More people than ever are working from home. That means we sit at our desks all day whether at home or in the office.
It can make for a sedentary lifestyle. One item that can help you break away from desk life is an under desk bike or elliptical machine.
Check out our guide to find out which under desk machine is perfect for you.
Exploring Under Desk Ellipticals
Under Desk Bike vs. Elliptical Compared
So many professionals want to work out and increase their muscular strength and endurance. Many of us can’t find the time between work and home life.
The good news is that you can invest in a cardio machine that allows you to exercise while you work. Under desk bikes and ellipticals are your answer to staying fit while you work.
Getting the Most Out of Your Cardio Equipment
Under Desk Bikes
Under Desk Ellipticals
People Also Ask (FAQs)
Can you lose weight with under desk cardio equipment
Under-desk cardio equipment can burn calories just like any other cardio machine. It is estimated that an under-desk cardio machine can burn as many as 100-150 calories per hour. Decreasing your sedentary time will always burn calories.
Does the elliptical burn belly fat?
The elliptical can burn belly fat if you are using it correctly. The more you increase your heart rate, the more fat you will burn. You can monitor your heart rate while you exercise to see if you are entering a fat-burning state.
Do under desk bikes and ellipticals burn many calories?
While these machines may not burn as many calories as stand-up cardio machines, they can still burn between 100 and 150 calories per hour.
Do workplaces allow the use of these machines?
Most workplaces will allow you to use one of these cardio machines. However, we recommend asking your supervisor if it would be okay before you make a purchase.
After many hours of testing and research, we found that under-desk bikes and ellipticals can offer a great solution to exercising while you are at your office. We recommend checking out the top under-desk cardio machines to help you make the most of your time while you’re on the clock.