Best Under Desk Ellipticals - Reviews for Weight Loss

Under Desk Ellipticals Compared

Do Under the Desk Ellipticals Work?

Since under desk ellipticals do not provide the same full-body workout as the top-rated full size elliptical machines, a common question is if they are effective.  

To answer this question simply, yes, under desk ellipticals are indeed effective. Just because these machines don't require users to pump their arms back and forth does not mean they won't burn calories and improve their cardiovascular health. 

An under-desk elliptical works to tone the muscles of the lower body, specifically the calves, glutes, and hamstrings. It's also great for keeping the feet and ankles active, serving as a healthy alternative to keeping them stationary all day.

Studies show that one hour of under-desk elliptical use can burn between 100 and 300 calories depending on resistance and RPM. All this is possible while simultaneously getting work done at the office.

Benefits of Under Desk Elliptical Workouts

Choosing a Quality Elliptical Trainer for Under the Desk

Size

Before anything else, it is vital to consider the size of your new under desk elliptical. There is only so much space available under a desk, so knowing the exact amount of available space is a must. Be sure to measure how much space you have available for an under-desk machine and consider the dimensions of each model before making a purchase.

Performance

Durability

The last thing you want is for your new under desk elliptical to break after just one month of use. This can be avoided when you invest in a durable machine constructed from high-quality materials.

With an under-desk elliptical, the first mechanism to fail is often the magnetic belt controlling resistance. Always read reviews on what others have to say about the machine's durability, specifically in terms of the belt.

User Weight Limitations

Noise Levels

The best under desk ellipticals don't make a peep while in use. This means that users can get a cardio workout in, even in the middle of the workday, without distracting others in the office. Ellipticals that offer a minimal noise level feature a heavy flywheel. Flywheel technically controls the machine's smoothness, but in general, a smoother ride means less noise. 

Extra Features

In addition to performance features like adjustable resistance and incline, some under-desk ellipticals come with a few additional features. Unlike a standing elliptical, the under-desk models do not come with heart rate monitors. This is because there are no handlebars, which are responsible for reading heart rate on standing ellipticals.

Some of the top-rated under desk ellipticals will come with a console display. They won't often feature unique workout programs, but instead, these machines allow for varying resistance levels. There is one machine on the market that allows users to track progress through a Bluetooth connection, but this is not a common extra feature.

Price

Compared to larger machines, such as spin bikes or standing ellipticals, the under-desk elliptical is known to be the most budget-friendly cardio option. Instead of spending hundreds, even thousands, it is possible to spend just over $100 for a more basic under desk elliptical. Try not to let price be the only determining factor in the machine you choose. Spending a bit more means higher-quality materials, more special features, and better warranty coverage.

Warranty

Be sure only to consider a machine that comes with a warranty period. The well-known manufacturers typically offer a 1-year warranty for the entire machine. Others will provide coverage of 1 year for the frame only and 3 months for the parts. The lesser-known manufacturers won't offer warranty coverage at all.

1. Cubii Pro

There is no under desk elliptical that compares to the Cubii Pro, and reviewers seem to think so, too. This is considered to be the best under desk elliptical for home use with Bluetooth. This is the only under desk elliptical that comes with Bluetooth capabilities.

The Bluetooth feature allows you to download the Cubii app for iOS or Android to track calories, strides, miles, minutes, and RPM from your device. From the app, you can even set your future goals, compete with other Cubii Pro users, and sync workouts with other fitness apps like FitBit and Apple HealthKit.

The Cubii Pro goes way beyond just counting calories. Burning calories is often the primary goal of under-desk elliptical users, which is 100% possible with this machine. But the Cubii also works to improve posture and strengthen the core, glutes, hip flexors, quads, hamstrings, and calves. This serves as the ultimate alternative to the gym, and it means you won't have to sacrifice any time spent at the office.

In terms of the performance features, Cubii Pro offers 8 unique resistance levels that are controlled with a dial on the front of the machine. The ergonomic design means that this elliptical is built to last and provide a smooth ride, no matter how often you engage in your low-impact under desk cardio. 

2. Cubii Jr.

The Cubii Jr. ranks as our #2 choice, and it is the best under desk elliptical with display monitor. Similar to the Pro, this Cubii model also features 8 resistance settings, but this machine comes with a helpful display monitor. The display tracks time, calories burned, RPM, time, and distance traveled. Unlike the Pro model, though, the Jr. does not come with Bluetooth.

The Jr. provides an intense workout for the calves, hip flexors, glutes, hamstrings, and even core, especially when set on resistance level 8. The Cubii company has stayed true to its high design standards with the Jr., ensuring that this one is as whisper-quiet as their Pro version. Not only is this machine built to last, but it is also built to provide users with an easy 4-screw assembly procedure. 

All in all, the Cubii Jr. is a great second choice behind the Pro model, especially if you don't find the Bluetooth feature necessary. This is perfect for cardio at home or in the office, making it easier than ever to get out of the unhealthy sedentary lifestyle. The only downfall, according to one reviewer, is that the desk may have to be raised to use comfortably.

3. ANCHEER

Another great choice for getting fit while at the office is the ANCHEER Desk Electric Elliptical Machine Trainer. This machine offers two options, either an assisted workout that requires the user to plug-in to power or a powerless cardio mode. Whichever one you choose, the forward and backward pedal movement targets different muscles, including the hamstrings, glutes, calves, and hip flexors. 

Not many under desk ellipticals come with a built-in display, but this one does. The screen console allows users to plan and record fitness records while keeping track of time, burned calories, distance, and speed. This lightweight model will fit under almost any desk, and the whisper-quiet performance means no distractions for those around you.

The ANCHEER offers 3 auto speeds and 5 manual settings, 8 in total. A special feature of this model is the anti-slip pedals promoting optimal leg movement and improved circulation, without being distracting to you or others. 

4. Stamina In-Motion

5. Stamina In-Motion Compact Strider

The best budget model on our list is the Stamina In-Motion Compact Strider. Investing in this under desk machine won’t break the bank, but it will burn calories, promote leg movement, and improve circulation. The large non-slip pedals provide users with a comfortable and low-impact workout no matter if you’re sitting at a desk or standing while watching TV (yes, you can use it while standing). 

You can choose to purchase the machine with tension armbands if you're looking to engage the upper body as well. Reviewers love that the Compact Slider comes with a handle at the top of the machine, which allows you to pick it up and move it around the home or office. 

There is an adjustable tension knob as well as a display monitor to track calories, distance, strides, and time, but it is nothing fancy. It won't connect with FitBit or anything along those lines, so if you’re looking for something high-tech go with the Cubii Pro. However, if staying within budget is a top priority, the Stamina In-Motion Compact Strider is a great choice.

6. IDEER LIFE

7. jfit

The jfit is the ideal option for seniors in need of a low impact cardio workout, one that doesn't require leaving the house. Although the machine allows for both sitting and standing, it is recommended that seniors with limited mobility remain seated.

The compact design comes with a practical top handle as well as a side handle for maximum support. For desk chairs with wheels, the wheels can be locked into place with the help of this side handle. 

This mini elliptical is super quiet since the large rollerblade wheels have been designed for smooth, almost-silent motion. If squeaking does happen, feel free to use a bit of WD-40 or other lubricant - this should fix the problem right away. 

The machine comes with a display console to track the progress of time, distance, speed, and calories burned. The only downside of this display is that seniors with poor eyesight might struggle to read the small digits.

8. FitDesk

9. Sunny Health & Fitness EZ Stride

Sunny Health and Fitness has remained a top name for elliptical trainers, and the company's motorized auto-assisted under desk machine is no exception. Just as the name suggests, this machine features a motor, making it unlike any other under-desk elliptical on this list. The motor makes it possible for almost anyone to use this machine, as do the padded anti-slip foot pedals.

Located on the center of the machine, you’ll see a digital monitor that controls the motor speed from light to moderate to active. This monitor also controls whether the pedaling motion is forward or backward and whether the user engages in manual or automatic exercise. When used manually, the elliptical features 3 resistance levels, and the same goes for auto mode.

This machine comes with a built-in handle for easy carrying, and the low weight of 16.5 pounds means that portability is at an all-time high. Aside from the jfit mini elliptical, the Sunny Health elliptical is the ideal choice for seniors or anyone suffering from stroke, fibromyalgia, cerebral palsy, or multiple sclerosis.

However, there have been a few issues with durability relating to the pedals falling off. This is not common, and only a few users have experienced issues with the machine's durability. Luckily, the manufacturer's 1-year warranty covers any faulty parts of machine malfunctions.

Using Ellipticals for Weight Loss

Under Desk Vs Stand Up Ellipticals

Under Desk Vs Recumbent Bikes

Care, Maintenance & Cleaning

The main thing you should do to care for your under-desk elliptical is clean it every so often (about once a week) with a mild cleaning agent and rag. If you use your machine every day to lose weight or build muscle, cleaning at the end of each workday is a good idea.

To keep the parts working smoothly, consider using WD-40 or another similar lubricant on the machine's mechanisms. This will keep the ride smooth and quiet, with less chance of squeakiness over time.

People Also Ask (FAQs)

Is it safe for pregnant women, the elderly, or anyone with health issues, etc.?

Absolutely. In fact, studies have shown that engaging in light cardio is the best way to keep up with health and even alleviate symptoms of common ailments. If you are unsure, though, ask your healthcare practitioner about whether an under-desk elliptical is right for you.

Are ellipticals safe to use every day?

Yes. Mayo Clinic suggests that the average adult should “get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity." This can also be broken down into 20-30 minutes of exercise per day, which can be safely accomplished with an under-desk elliptical machine.

How many calories can you burn with an under-desk elliptical?

This depends on a few things, like the resistance level (low, medium, or high) and the speed (revolutions per minute) of the elliptical user. One study suggests that it is possible to burn anywhere between 100 and 300 calories after using an under-desk elliptical for one hour. If tracking calories is your main concern, the Cubii Pro is the best choice since it allows you to sync the machine with popular fitness apps.

Can I use these machines sitting and standing?

This depends on the machine, but there are several models on the market that allow for both sitting and standing. Keep in mind that the standing models will come with a weight capacity, usually around 250 lbs. Weight limits are not as standard for the sitting machines, so check into this before purchasing your sitting/standing under desk elliptical.

Can I use this type of device at work?

Of course. The under-desk elliptical can be used wherever you like, including the office. However, if you plan on using the machine at work, it is important to invest in a whisper-quiet model as to not distract your fellow employees. It would also be a good idea to check with your boss beforehand, but no boss is likely to discourage an employee's desire to get fit.

Major famous gamers have invested in under-desk elliptical machines to engage in cardio while simultaneously playing their favorite video games. Put the machine under the office desk, in front of the couch, or beneath the kitchen table - whatever works best for you. The beauty of this machine is its portability, allowing users to move it from one spot to another with no hassle.

Conclusion

We've said it once, and we'll say it again - the #1 choice for an under-desk elliptical is the Cubii Pro. The BlueTooth capability is a unique feature that you won't find in any other under desk machine. The Cubii Pro is durable, easy to use, and has raving reviews from thousands of users. For those of you who don't have the time or motivation to hit the gym, give the Cubii Pro a try.