Have you ever considered adding air resistance to your workout routine? It might not sound all that challenging, but using air resistance is actually one of the best things you can do to shed pounds, build muscle, and increase stamina. The easiest way to do this is by using an air assault bike. An air assault bike delivers a grueling workout and strengthens the entire body by combining air resistance with traditional cardio.
Investing in an air assault bike is a budget-friendly method for improving your home fitness routine. If you’re unsure about whether or not using an air assault bike is right for you, this guide can help. Here we have covered everything from operating an air assault bike to the benefits of using one. We have reviewed and compared the best air assault bikes on the market, allowing you to choose the right model for enhancing your workout routine.
Image | Product | Adjustability | Max Weight Capacity | Check Price |
|---|---|---|---|---|
Schwinn Airdyne Pro | 4-Way | 350 Lbs | ||
Assault AirBike Classic | 6-Way | 350 Lbs | ||
Concept2 BikeErg | 2-Way With Adjustable Handlebars | 300 Lbs | ||
Fitness Reality X-Class 9000 | 4-Way | 300 Lbs | ||
Marcy Upright Fan Bike | 2-Way | 250 Lbs | ||
Schwinn AD6 Airdyne | 2-Way | 300 Lbs | ||
Sunny Health & Fitness SF-B2729 | 4-Way | 330 Lbs |
How Air Assault Bikes Work
The common assumption is that air assault bikes are the “old-school” form of cardio. This is mainly because air bikes do not feature the same technology as top-rated modern elliptical machines. In an elliptical machine, the workout is a result of magnetic resistance technology. With an air assault bike, it’s much simpler than that.
An air assault bike creates a flow of air via a spinning fan. As the user pedals the bike, the fan spins faster. The faster the fan spins, the more resistance there is, and the tougher the workout. There are some bike models on the market that allow a user to change resistance manually. But generally speaking, resistance is increased simply by pedaling faster.
The beauty of using an air assault bike is that it targets the entire body. This high-intensity workout machine is often used for interval training and conditioning by athletes. It delivers an intense workout to the arms and legs and keeps the core engaged throughout the entire cardio session. Plus, it provides an intense mental challenge for those wanting to push themselves to the next level.
Types of Exercise Bikes
Getting a healthy amount of cardio is easier than ever with so many unique exercise bikes to choose from. You have the option to stay indoors with a spin bike, air assault bike, or recumbent bike or immerse yourself in nature by riding outdoors.
Benefits of Using Air Bikes
The main perk of using an air assault bike is that it offers a great workout, but it isn’t tough on the body. This low-impact workout is the ideal solution to burning calories, losing weight, and building muscle. Here are 5 more benefits of incorporating an air bike into your regular fitness routine:
- 1Complete control of resistance and workout intensity
- 2Provides a cooling effect by constantly circulating air
- 3Offers a full-body workout, including arms, legs, and core
- 4Highly affordable cardio solution
- 5Extreme durability compared to other types of cardio fitness machines
How to Choose a Quality Indoor Cycle
Drive Type
Drive type refers to the mechanism that makes it possible for an air bike to move, just like in a normal outdoor bicycle. There are 2 possibilities for the drive type of an air bike. The first is the chain-driven system, which is becoming much less popular among cardio gurus. This is because a machine using a chain drive type requires much more maintenance. For smooth operation, the chain needs to be greased.
The more popular choice is the belt-driven air assault bike. This type of bike uses a belt rather than a chain. There is no need to grease the belt for smooth riding, plus it features much quieter operation. The main downside of choosing a belt-driven bike is the higher cost. We suggest that you spend a bit more on this type of bike since it is easier to maintain and creates minimal noise.
Resistance
If you want to burn calories and fight fat, you'll need a high resistance while riding. In an air bike, the faster you pedal, the more resistance there will be due to the increase of air flowing through the bike. There isn't a physical dial or electronic button for resistance control. Other types of exercise bikes use magnetic resistance to make the workout session more challenging. For air bikes, the resistance level is increased or decreased by pedaling faster or slower.
Adjustability
There are two types of adjustability to choose from in an air assault bike: 2-way and 4-way. 2-way adjustability refers to up and down seat adjustments. 4-way adjustability means that the seat not only goes up and down but also forward and backward. Most people can get by just fine with a 2-way adjustable bike. The main perk of choosing a bike with 4-way adjustability is that it can accommodate more users.
Build Quality & Durability
This machine needs to be capable of holding all of your body weight. This means that it needs to feature quality construction and extreme durability. Considering the durability of the drive system (belt or chain) is an important step. The belt or chain is often the first part of the machine that needs to be serviced or replaced because this is essentially what drives the entire machine.
Generally speaking, a heavier bike is more durable, so avoid purchasing a lightweight machine. If there’s a way to test the bike out beforehand, by all means, do so. There’s no shame in hopping on the display in a fitness store to see how stable it feels. If you’re ordering your bike online like most people do these days, be sure to read air bikes reviews.
User Weight Limitation
The maximum weight capacity for every air assault bike is different. The exact amount of weight that a bike can hold depends on a few things, like the bike’s construction and materials. If your weight is right on the cusp of a machine’s listed weight limitation, it might be a good idea to consider a different model.
Try to find a bike that features a weight limitation that is at least 20 pounds more than your current weight. Most models can hold between 250 and 350 pounds.
Ease of Assembly & Required Maintenance
In most cases, you will have to assemble the bike on your own. It is very unlikely that you’ll be able to have a fully-assembled bike delivered to your door. Most models come partially assembled, but you will have to do some work to get the machine up-and-running. It shouldn’t take longer than 90 minutes to have the bike fully assembled.
There's no need to pay for professional help, but if you don't consider yourself especially handy, don't be afraid to ask a friend or family member for assistance. The machines are bulky, so doing it on your own can be challenging. In terms of required hardware and tools, most bikes come with everything necessary for assembly. However, having your own tools will make a world of difference since the tools provided by the manufacturer are usually very low-quality.
Accessories/Additional Features
Extra features and accessories aren’t necessary, but they can make a grueling workout routine much more enjoyable. Look for a model that comes with accessories such as a non-slip mat, a water bottle holder, and extra seat padding. Most of the best air assault bikes come with an easy-to-read display screen for monitoring performance and tracking progress.
Price & Warranty
One of the perks of investing in a home fitness machine is that it’s no longer necessary to pay for a gym membership. On top of this already amazing perk, it’s easy to find a high-quality air assault bike that won’t break the bank. Even better is the fact that most of these best air assault bikes come with warranty coverage.
Just be careful to read the specific warranty terms before buying an air bike fitness machine. There are typically 2 different warranty policies, 1 for the machine’s frame and 1 for the additional parts and pieces. The frame is almost always covered for at least 2 years, sometimes even for life. The parts and pieces, however, aren’t typically covered for more than 1 year after the purchase date.
7 Best Air Bikes Reviewed
1. Schwinn Airdyne Pro
Our Top Pick
Drive Type | Belt |
Adjustability | 4-Way |
Display Monitor | Yes |
Maximum Capacity | 350 lbs |
Overall Dimensions | 55” x 26” x 53” |
Warranty | Frame: 10 yrs, Parts: 2 yrs |
Our top pick for getting a high-intensity workout is the Schwinn Airdyne Bike. We’ve chosen this as the #1 top-rated air bike for many reasons, but mainly because it features a durable belt drive for a smooth ride and quiet operation. Unlike a chain-driven system, the belt drive type is much easier to maintain, plus it offers a better exercise experience overall.
No matter if you’re a pro athlete or recovering from an injury, this bike will meet your fitness needs. The Airdyne has infinite levels of resistance. To increase resistance and make the workout more challenging, simply pick up the pace. In addition to unlimited resistance options, Schwinn air bikes come with easy to adjust seats. Depending on the model you choose (AD Pro, AD7, or AD2), you'll have the option for either 2-way or 4-way seat adjustability.
The AD2 is the most affordable option available, but this is because it does not feature a digital screen console for tracking progress. The AD Pro is the most updated model, so it makes sense that this one comes with the most extra features. Some of these features include 4-way adjustability, display console with built-in HIIT programs, and a water bottle holder.
Although there have been some complaints about the high cost of the Airdyne Pro model, we feel that paying the extra money is completely worth it for all the additional features. The AD Pro offers an amazing workout with everything necessary to make it as enjoyable as possible. You'll even be able to use the Schwinn app for tracking progress. However, if you’re trying not to break the bank, the AD7 or AD2 are also top contenders.
Pros
Cons
2. Assault AirBike Classic
Best Crossfit Focused Air Bike
Drive Type | Chain |
Adjustability | 6-Way |
Display Monitor | Yes |
Maximum Capacity | 350 lbs |
Overall Dimensions | 49” x 22” x 51” |
Warranty | Frame: 5 yrs, Parts: 2 yrs |
For all you CrossFit-loving fitness fanatics, you’ll want to purchase the Assault AirBike Classic. This is the best CrossFit-focused air bike on the market. This is the best solution for CrossFit since it provides unlimited resistance for both the upper and lower body. It’s all based on air resistance, so the faster you pedal, the more air resistance will be created.
This bike has a high weight capacity of 350 pounds, plus a large steel frame that keeps the bike stable even during the most intense cardio sessions. No matter your height or weight, you should have no problem comfortably fitting on this bike. It features a 6-way adjustable seat, allowing you not only to adjust the seat up/down and forward/backward but also tilt it to your liking.
According to AssaultFitness, “Assault AirBike classic is best known for creating love-hate relationships with those that have been bold enough to give it a try.”
Using this bike wasn’t mean to be easy. It’s all about pushing yourself to the next level in order to strengthen, tone, and trim down. This is why CrossFit athletes all over the world are loving the AirBike Classic.
If you’re looking for a relaxed workout, something low-impact to merely help you get moving, this might not be the best choice for you. But if you’re hoping to amp up your cardio routine with a challenge, go ahead and give the Classic a try. The main downside is that assembly can be challenging, but once assembled, be prepared to get the ultimate cardio and strength-training workout. The other downside is the high noise level, but this is common for chain-driven systems.
Pros
Cons
3. Concept2 BikeErg
Best Air Bike with Bluetooth Compatibility
Drive Type | Belt |
Adjustability | 2-Way with Adjustable Handlebars |
Display Monitor | Yes |
Maximum Capacity | 300 lbs |
Overall Dimensions | 48” x 24” x 40.5” |
Warranty | Frame: 5 yrs, Parts: 2 yrs |
Using an air bike that features a Bluetooth connection is one of the best ways to stay connected to the outside world while exercising. The Concept2 BikeErg is the best air bike with Bluetooth, but the Bluetooth capability isn’t the only reason to buy this fitness machine. In addition to Bluetooth, the Concept2 offers a smooth, quiet ride that is nothing short of enjoyable.
The 58-pound frame was built with powerful springs in mind, so feel free to Go Hard or Go Home with this air bike. Even when the pedals stop, the clutched flywheel keeps spinning to make rest periods easier. This feature allows you to “coast” along, just as you would do when riding a traditional outdoor bicycle. The seat is easy to adjust, but unfortunately, it can only be adjusted up and down. The fact that the handlebars are customizable makes up for this.
After the Concept2 ordering and shipping process is complete, you’ll have to assemble the bike on your own. This can be difficult, so be sure to follow the User Manual to a T. Once everything is set up, you’ll be able to take advantage of the sophisticated Performance Monitor while riding. This provides instantaneous workout feedback so that you can track and improve progress over time.
With the high price tag, you might be wondering if this bike is worth the investment. With the smooth ride, quiet operation, Bluetooth capability, and high-tech tracking features, we can honestly say that it’s worth every penny. The one thing we would change is the seat adjustment to include adjustable tilt. Extra seat padding would also be nice, but all in all, the Concept2 is another top pick.
Pros
Cons
4. Fitness Reality X-Class 9000
Best Air Bike for HIIT Workouts
Drive Type | Belt |
Adjustability | 4-Way |
Display Monitor | Yes |
Maximum Capacity | 300 lbs |
Overall Dimensions | 54.5” x 26” x 48.4” |
Warranty | Frame: 10 yrs, Parts: 5 yrs |
Similar to the Concept2, the Fitness Reality X-Class 9000 also features Bluetooth connectivity. But instead of giving this air bike the title of "Best Bluetooth Model," it rightfully deserves the title of best air bike for HIIT workouts. If you’re looking to benefit from the increasingly popular HIIT fitness regimen, this is the perfect bike for your home gym.
This indoor training cycle machine offers infinite air resistance, so no matter how hard you want to push yourself, the X-Class 9000 provides the challenge. Remember, the harder you pedal, the more resistance. For the high-intensity burn you're looking for, pedal faster. When it's time for a rest period, all you have to do is slow things down.
Another reason that this is the ultimate solution for HIIT workouts is the built-in HIIT programming. The X-Class 9000 comes with 3 integrated HIIT programs to choose from: a 20/10 interval, a 30/90 interval, and one custom interval setting. You’ll also be able to customize your goals settings based on the display screen based on time, distance, and calories burned.
If you’re hoping to kick back and relax while you leisurely perform your cardio session, this is not the bike for you. The X-Class 9000 is all about challenging yourself by setting goals and tracking progress. The easy-to-use screen console makes this easy, as do the built-in workout programs.
The only complaint about this air bike is its heavy weight of close to 100 pounds. This just means that moving it around the house will be difficult. Many people like the fact that this is so heavy since it speaks to the bike’s extreme durability.
Pros
Cons
5. Marcy Upright
Best Budget Air Bike
Drive Type | Belt |
Adjustability | 2-Way |
Display Monitor | Yes |
Maximum Capacity | 250 lbs |
Overall Dimensions | 45” x 25” x 47.5” |
Warranty | 2 yrs |
If you're not in the mood to spend $1,000+ on a new cardio machine, the solution is the Marcy Upright fan bike. This is the best budget air bike on the market, mainly because it won't break the bank, but also because it allows users to burn calories, lose weight, and build muscle. Even with the low cost, you won’t be skimping out on your exercise routine.
According to a popular Marcy blog post, “If your goal is to become more fit and shred calories, an air bike is the way to go. Activating multiple muscles during your workout is the most efficient way to build cardio endurance and burn calories. Thus, pumping your arms and pedaling at the same time is a great cardio workout.”
This is exactly what you’ll get from Marcy’s Upright Fan Bike. In addition to a challenging workout, the Marcy model provides extreme durability with its solid steel framework. The bike’s durability actually comes as a surprise to many Marcy reviewers, namely because the price is so low. Even as the best budget air bike, this might also be the most durable. It is constructed from 14-gauge steel tubing with scratch-resistant and powder-coated finishing.
The other thing that comes as a surprise to Marcy users is the bike's high-tech technology. The LCD computer screen acts as an odometer, and it displays time, speed, distance, and calories burned. Unlike some of the other air bikes mentioned, the Marcy bike does not come with built-in workout programs. The other downside is that it comes with a shorter warranty period than most air bikes, but for the low price, this is expected.
Pros
Cons
6. Schwinn AD6 Airdyne
Quietest Air Bike
Drive Type | Belt |
Adjustability | 2-Way |
Display Monitor | Yes |
Maximum Capacity | 300 lbs |
Overall Dimensions | 49.7” x 25.7” x 50.9” |
Warranty | Frame: 10 yrs, Parts: 2 yrs |
Quiet operation is an important consideration when choosing an air bike. Belt-driven air bikes tend to be much quieter than chain-driven models. The belt-driven Schwinn AD4 Airdyne is the quietest air bike on the market. We’ve already covered one Schwinn Airdyne model, but the AD6 is the ultimate choice if you're looking for a serene ride. The single-stage belt is what keeps it running quietly.
“For an intense, full-body cardio workout that builds strength and blasts calories, it’s hard to beat the Airdyne AD6. The AD6 is loaded with features to keep you comfortable while staying on top of your training stats and biometric data.” says Schwinn.
In addition to quiet operation, one of the most-loved features is the RevMeter RPM gage. This makes interval training easier than ever.
The center display console shows highly-visible metrics, including time, speed, distance, watts, and calories. This console comes with a reading rack for placing a book or iPad, which we all know makes for a more enjoyable workout. Not only will you be able to stay entertained while using the AD6, but you'll also remain completely comfortable with the bike's self-balancing pedals with motion-controlling foot straps.
According to the Schwinn FAQs page, there are a lot of questions regarding assembly and machine setup. If you have trouble with assembly, the Schwinn customer service team will walk you through everything you need to know. For the quietest operation possible, proper assembly is essential, so be sure to thoroughly read the manufacturer’s instructions or contact Schwinn.
Pros
Cons
7. Sunny Health & Fitness SF-B2729
Best Air Bike for Heavy People
Drive Type | Chain |
Adjustability | 4-Way |
Display Monitor | Yes |
Maximum Capacity | 330 lbs |
Overall Dimensions | 55” x 23.5” x 49” |
Warranty | Frame: 3 yrs, Parts: 180 days |
The majority of air bikes can hold a maximum weight between 250 and 300 pounds. The Sunny Health & Fitness Exercise Tornado Fan Air Bike can hold a whopping 330 pounds. This is why this machine is often referred to as the best air bike for heavy people. If you weigh over 300 pounds and trying to shed some pounds, the Sunny Health & Fitness bike is the way to do it.
This air bike is capable of holding so much weight thanks to the heavy-duty steel frame. The frame provides maximum stability, even while riding vigorously during HIIT or CrossFit training sessions. Sunny Health has recently made improvements to the bike’s crank system. This means you’ll be able to go all out with your workout routine and never have to worry about instability. Other perks for heavy riders include oversized foot pedals and high levels of adjustability for optimal comfort.
The high weight capacity of this machine is just one of its many perks. It features a huge 25-inch fan that creates more air resistance than most air bike models. More air resistance means a more challenging workout, so this bike is not for the faint of heart. In addition to an upgraded crank system, the manufacturer has made improvements to the bike’s handlebars.
In addition to the traditional handlebars, there is now a handlebar on the back of the back for easy maneuverability and transport. The bigger transportation wheels also help to improve this bike’s portability. We haven’t even covered the best part; the Sunny Health bike comes with advanced Bluetooth technology and heart rate compatibility.
Pros
Cons
Air Bikes vs Other Exercise Bikes
Like all exercise bikes, an air bike is a great cardio solution if you’re looking for a low-impact workout. It is much easier on the joints than running outdoors or on treadmills. The main perk of choosing an air bike over any other exercise bike is that the rider receives both a lower and upper body workout. As the legs are pedaling, the arms will be pumping back and forth.
An air bike provides a high-intensity workout that is entirely dependent on how fast you pedal. Since resistance is not controlled with a flywheel weight or magnetic brake like other types of exercise bikes, air bikes require less maintenance. This is especially true if you choose a belt-driven system rather than a chain-driven bike.
Belt vs Chain Drives Explained
Just as each name suggests, a belt-driven air bike uses a rubber belt to transfer power from the pedals to the fan while a chain drive utilizes a chain. There are pros and cons to each type, but most people opt for a bike with a belt drive. The tough rubber belt is much easier to maintain than a metal chain. Belt-driven systems provide a smoother ride and quieter operation.
Air Bike Workouts for HIIT
HIIT, short for high-intensity interval training, is taking over the fitness world. HIIT is all about high-intensity fitness through quick bursts of activity followed by brief resting periods. Air bikes are perfect for HIIT workouts, mainly because it’s easy to alter the resistance from very high to very low intensity while pedaling an air bike. This is the entire premise behind HIIT.
To get the optimal HIIT workout with an air bike, all you have to do is increase your pedaling pace for about 30 to 45 seconds before taking a brief minute-long recovery period. There are plenty of online resources and HIIT iPhone and Android apps that can help to guide you through your air bike fitness routine.
Air Bike Accessories
Workout Clothing
We’re not saying that working out must be done in style, only that wearing the appropriate clothing is important. This is especially true when it comes to riding an air bike since the entire body will be in constant motion. The best clothes for biking and cycling are fitted, comfortable, and highly sweat-absorbant.
Water Bottle
Using an air bike can be intense, which is why you must take extra precautions to stay hydrated. Look for a machine that comes with an attached water bottle holder, allowing you to stay hydrated while you sweat.
Air Bike Seat Cover
Purchasing an additional seat cover for your air bike isn’t a necessity, but it will keep you comfortable while riding. The more comfortable the workout is, the more likely you are to actually use the bike.
Air Bike Shoes
Just as it's essential to wear the proper bike-riding clothing, the same goes for footwear. You won't need anything fancy, just shoes that are comfortable and suitable for high-intensity cardio.
iPad Holder for Air Bikes
Maybe you listen to music during your cardio sessions, or perhaps you prefer watching an episode of SNL. Whatever your entertainment preferences may be, look for a bike that comes with an iPad/tablet holder for all of your entertainment needs.
People Also ask (FAQs)
How often can I exercise on an air bike?
It’s safe to use an air bike every day of the week. During each exercise session, try to maintain a steady pace for 20 to 60 minutes.
How many calories can you burn in an air bike?
An air bike has been proven to burn more calories than any other piece of cardio equipment, like a treadmill or elliptical. The amount of calories burned on an air bike depends on the time spent and how hard you push yourself. Shape Magazine says that “American personal trainer Rob MacDonald holds the current world record by burning 87 calories in a minute on the assault air bike.”
How do you adjust an air bike's height?
Most bikes come with 2-way adjustment, which means the seat can be adjusted up and down. To make height adjustments, it depends on the specific model. Generally, all you have to do is loosen the knob, make your preferred height changes by sliding the seat up or down, and tighten the knob again.
How do you adjust the handlebars?
Technically, the handlebars cannot be adjusted since they are designed to continuously move back and forth while riding the bike. However, a 4-way adjustable bike allows you to adjust the seat forward or backward. By moving the seat in this way, you can bring yourself closer or farther away from the handlebars.
Conclusion
After comparing and reviewing the best air assault bikes on the market, it’s no surprise that the Schwinn Airdyne Pro still remains to be our top pick. This bike is stable and durable without skimping on advanced technology. If you’re someone who prefers some instruction while exercising, you’ll love the built-in HIIT programs.