As winter approaches, plenty of people across the world are beginning to consider their goals for the coming year. One of the most common resolutions is to ‘get fit’ by going to the gym and doing some cardio. Cardio is any exercise that raises your heart and breathing rate and improves your heart, lungs, and respiratory system's function.
Because of its intense nature, cardio can shred body fat and improve your stamina while toning your body. Fitness equipment like treadmills and ellipticals are great for those who cannot run outside; but which is better?
How They Both Work
At its most basic, a treadmill is a moving platform with a motor-driven conveyor belt. The belt continuously moves to the back at an adjustable speed, forcing the user to walk or run forward at the same pace. Some common features of treadmills include:
The areas of the body that are worked by a treadmill are:
A stationary machine with two pedals and four arms, the elliptical simulates walking, running, and stair climbing.
When the user gets on, they should hold one of the stationary arms, set their preferences, and press down with one foot while pulling a moveable handle towards their body with the opposite arm. Some typical features of ellipticals include:
Ellipticals work these areas of the body:
Elliptical vs Treadmill: Which Is Better?
Many factors determine a machine's quality and usefulness. However, there is one that is most important to remember; what are your goals? Your fitness goals, such as whether you want to work your upper or lower body, your budget, and how much space you have will determine which machine best suits your needs.
Benefits & Advantages
Elliptical vs Treadmill: Drawbacks
Comparing for Calorie Burn & Weight Loss
Depending on the settings and effort put in by the user, both an elliptical machine and a treadmill can burn the same amount of calories during a workout.
Burning calories, working out regularly, and eating well all attribute to weight loss.
Cardio burns many calories, making ellipticals and treadmills good options for your workout regimen.
Elliptical vs Treadmill: HIIT
HIIT, or high-intensity interval training, is a workout style that utilizes short bursts of intense activity with short periods of relaxed activity to shred calories and fat content. There are plenty of HIIT styles, and it is possible to do HIIT training on ellipticals or treadmills. In order to take full advantage of each machine, increase the incline or resistance for an added challenge. Here is one example of a HIIT workout that is suitable for beginners:
Frequently Asked Questions
Do ellipticals help in toning my stomach?
It is not possible to spot-reduce any area of the body. However, ellipticals do reduce overall body fat and tone your entire body.
Which is better of the two? An elliptical trainer or an arc trainer?
It depends. An arc trainer reproduces the user's natural gait, is easier on the joints, and is highly functional. An elliptical is standard, highly functional, and also easy on the joints.
Are there any safety issues or risks associated with using ellipticals?
Yes, there are. When mounting and unmounting an elliptical, always have one hand on a stationary handle for balance. Be aware of your feet and make sure that they do not come off the pedals during use. Always have at least one hand on a handle at all times during use.
How do I track progress on a treadmill?
Treadmills typically have screens showing distance, calories, and time-lapsed, but there are other ways to track your progress too. Purchase a fitness tracking watch, measure your body every few weeks, and monitor how you feel and see if the routine gets more comfortable to complete.
How long do treadmills normally last?
On average, a treadmill can last from 7-12 years, with 10 years being the most common. However, with regular maintenance and care, treadmills can last much longer than projected.
Choosing between a treadmill and an elliptical machine for your home workout can be difficult, but it is most important to go over your goals, budget, and workout preferences or health concerns before purchase. Overall, the best machine is the one that best suits your body, budget, and health goals.
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