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Buyers Guide & Information

Best Stretching Machines: Reviewed For Full Body Stretching

These are the best stretching machines to increase total body flexibility.

by

Buyers Guide & Information

Best Stretching Machines: Reviewed For Full Body Stretching

These are the best stretching machines to increase total body flexibility.

by PITeam

by PITeam

Have you ever wanted to touch your toes or perhaps do the splits? Increasing your flexibility takes time and regular practice, but it is more achievable than it seems. Many types of stretches target key muscle groups, but some are harder to execute than others. Thankfully, there are many modern stretching machines available to help you achieve your goals.

A stretching machine is exactly what it sounds like; a machine designed to help users stretch and become more flexible. While they can appear intimidating to new users, stretch machines are another way to reach your health goals.

Stretching regularly can help improve your flexibility, avoid injury during sports, and ease muscle pain. For those looking to have a stretch machine gym, we have collected some of the best on the market to help you decide which is best for you.

Types Of Stretch Trainers & How They Work

Full Body Stretch Equipment

Full body stretch equipment is designed to target all the major muscle groups in the human body. These groups include the hamstrings, hips, legs, quadriceps, glutes, and arms. This is usually done through position adjustment and versatile customization of the machine itself.

Leg Stretchers

Leg stretchers are perfect for those looking to target their legs, hamstrings, and groin. Martial artists often use leg stretchers to improve their form in combat. Typically, leg stretchers use a pivot system that locks at different points, ratcheting arms, straps or cranks and handles to help you gradually increase your stretch.

Hamstring Stretchers

As the name implies, hamstring stretchers target your hamstrings using straps or metal bars. Hamstring stretchers are designed to adjust the tension in your hamstring and isolate those muscles correctly. Most hamstring stretchers use static stretch techniques to improve flexibility, and they are often cost-effective and straightforward.

Back/Spine Stretcher

Back or spine stretching machines target the upper and lower back areas and can bend in different ways. This style of stretcher can come with massage, vibration, or heating elements, but this is not necessarily the standard. There are metal bar contraptions which users can hang off to stretch their back that way, but inversion tables are most common.


Benefits of Stretching

  1. 1
    Increased Flexibility
    Many people begin stretching regularly to improve their overall flexibility. Whether it is practicing touching their toes or perfect their high kick, increased flexibility is a popular goal.
  2. 2
    Decrease Muscle Pain
    For those who experience muscle pain regularly, stretching can be an excellent way to lower the pain. Stretching exercises the muscles, allowing blood to enter the tissue and ease any tension there.
  3. 3
    Avoid Injuries
    Any sport or fitness enthusiast knows that both dynamic and static stretches are vital to preparing for and cooling down from physical activity. Stretching thoroughly before and after physical exertion can help you to avoid injury or unnecessary strain.
  4. 4
    Improve Posture
    Good posture is a wonderful sign of good health. Being able to stand straight with ease indicates that your spine, back, and shoulders are in good condition. Stretching regularly and being mindful of your body can help improve your posture.
  5. 5
    Ease Stiff Joints or Muscles
    Sitting for too long and getting older both take their toll on your muscles and joints. Moving around and stretching every half an hour to an hour during a prolonged sitting period can ease stiff joints and muscles.

Choosing the Right Stretching Machine For You

Type and Focus

Before purchasing a stretch machine, consider your goals and intentions. What areas of your body would you like to focus on? What core muscle groups would you like to utilize? How often would you use the machine? Answering these questions will help you decide which type of stretch machine is right for your needs.

Size

Before picking up any large pieces of equipment, measure the spaces where you will store and use the machine; this will give you an idea of what size machine can fit into your home. Typically, full-body and leg stretchers take up the most space, but some can fold or have transportation wheels. Read the label to see the product dimensions and lists of other special storage features.

Durability

When investing in a piece of home gym equipment, the product must be as durable as possible. Looking at a product's warranty information and materials can give you an idea of how long the product will last. For example, warranties often last between one and five years, depending on the parts, and steel or chrome parts are incredibly durable.

User Weight Limitations

As with gym exercise equipment, there is only so much weight that a stretch machine can handle before it becomes potentially unsafe to use. Most stretchers that require the user to stand or lie on them fully will have a user weight limit written in the manual or the product description. The average user weight limit ranges between 250 and 350 pounds, but each model has a different specification.

Comfort

Having a top of the range stretch machine means nothing if it is not comfortable. Many leg and back stretchers have padded upholstery to improve your stretching experience. This upholstery can be plush or firm, and straps are often padded for extra comfort.

Along with comfortable padding, well-designed ergonomics are essential to help users position themselves correctly for comfort and safety. Handles can come cushioned or as a plain bar depending on your preferences as well.

Easy Assembly and Use

Some models of stretching machines can be delivered fully or partially assembled for convenience, but this is not standard practice. Often, stretch machines are disassembled for easy transportation, and the recipient must piece it together. In this case, tools for installation can be included but are not always; have your toolbox on hand just in case.

As with gym equipment, most stretch machines are used on a flat surface, usually the floor or a thin mat. Some need to be installed above a door, on the ceiling or other unusual places. Some products are not safe to use on carpeted floors; read the label or product description to confirm.

Extra Features

Some stretch machines come with extra features that can improve the user experience. The most notable extra features to look out for pertain to user safety: padded straps, correct and functioning locks, handles, and more.

Control wheels or a functioning locking system can be fantastic additions depending on the type of stretching machine; leg and full-body stretchers can benefit from these features.

Warranty

Warranties for stretching equipment is often broken down based on parts. For example, the frame can be covered for 1-5 years, the parts for 1-3 years, and the upholstery is often covered for 90 days. The warranty is an excellent indicator of quality and durability, but not all models have it; always read the label or product description before purchase.


11 Best Stretching Machines Reviewed

Total Body

1. Precor 240i

Best full-body stretching machine

Target Area

Full body, lower back, hamstrings, glutes, hips, inner thighs, groin

Stretching Type

Static

Dimensions

(L x W x H)

52 x 28 x 36 inches

Weight of Machine

60 lbs

Weight Capacity

N/A

Warranty

Frame = 5 years Parts = 2 years Upholstery = 90 days

If an all-in-one full-body stretching machine is what you need, the Precor 240i is an excellent choice. This commercial grade Precor stretch machine is foldable and has wrist straps for added security and control. The seat and knee pads are covered in plush cushions that are ergonomically designed to ensure the correct stretching position no matter what your needs are.

Above the handles is a handy stretching guide to help beginners and pros find the best stretch for their bodies. Unlike other machines, the Precor 240i can be used on carpet or hardwood, making it perfect for any space. With decent warranties and a lightweight frame, anyone can get into stretching with this quality machine.

Homey G on Amazon is happy to have brought their gym’s stretch machine into their home:

"I've been using this for years at LA fitness and decided to buy one for the house. No regrets on my end."

Pros

  • Sturdy frame
  • Versatile
  • Quick and easy to assemble
  • High quality
  • Easy to store

Cons

  • Not as cheap as other full-body stretch machines

2. LifeSpan SP1000

Inexpensive total body stretching machine

Target Area

Lower back, glutes, lower leg, Achilles, torso, oblique, quads, upper leg

Stretching Type

Static

Dimensions

(L x W x H)

49 x 29 x 38 inches

Weight of Machine

70 lbs

Weight Capacity

300 lbs

Warranty

Parts and Frame = 1 year Upholstery = 90 days

Especially useful for golfing enthusiasts, the LifeSpan SP1000 uses gravity and a solid steel frame to reach all of the core muscle groups in the body. Available with an instructional flipbook and helpful diagrams, it is easier than ever to begin taking care of your body.

If you ever need inspiration, there is a DVD included with step-by-step instructions to help you achieve the perfect stretch. With a lengthy warranty, transportation wheels, and comfortable upholstery, the LifeSpan SP1000 can be used on any flat floor surface whenever you need it.

This happy customer believes that they got an excellent bargain when purchasing the LifeSpan SP1000:

“Great machine, IMO superior to the much more expensive Precor product, and offers a wider range of stretches.”

Pros

  • DVD and booklet included
  • Versatile
  • Good price
  • Transportation wheels
  • Good user weight limit

Cons

  • Bulky
  • Parts are hard to get hold of

3. ProFlex

Top of the Range

Target Area

Full body

Stretching Type

Static

Dimensions

(L x W x H)

43 x 23 x 16 inches

Weight of Machine

85 lbs

Weight Capacity

N/A

Warranty

Parts = 3 years

If efficient and quick results are what you need, the ProFlex Stretch Machine is perfect for you. Many customers have reported a 30-50% increase in overall flexibility after 30 days of regular use. With a built-in measuring tool, it is easy to measure your exact progress over time and set realistic goals.

The ProFlex was designed with convenience and safety in mind and was built with a sturdy frame and upright storage options. Assembly is easy as everything you need comes with the machine. For those in need of inspiration, there are plenty of video links with tips for assembly, proper usage, and workout charts to help you craft the perfect stretching routine.

All of this is covered by a three-year warranty that has your back should the unexpected happen. Marian on Amazon could not believe the level of customer support and progress provided by the ProFlex:

"My back feels great and is not tightening up when I run now. I'm gaining flexibility in the first week and can't wait to see what I can do this summer."

Pros

  • Safe and sturdy
  • Portable
  • Upright storage
  • Easy to assemble
  • Versatile

Cons

  •  The seat is on the small side

Legs

4. TMAS Pro

top pick for legs

Target Area

Groin, calf, thigh, glutes

Stretching Type

Static

Dimensions

(L x W x H)

56 x N/A x 8 ¾ inches

Weight of Machine

35 lbs

Weight Capacity

235 lbs

Warranty

N/A

Learning to do the splits is no easy task, but the Pro Leg Stretcher from TMAS makes it easier. Everyone knows that pang of envy when someone just slips into one without breaking a sweat. Specially designed for those looking to achieve that perfect 180-degree split, the sturdy construction and steering wheel make practicing stretching simple and fun.

The upholstery is comfortable, and the back support is adjustable for maximum comfort and support. Whether you are a martial artist looking to perfect your kicks or just someone with a dream in mind, the Pro Leg Stretcher is an excellent addition to any home gym. Best of all, this machine comes fully assembled.

This user felt compelled to lease this enthusiastic review:

"It's comfortable, you can sit up straight, you can recline, you can lean forward by removing the steering wheel by just lifting it off…very good, serious stretch without risk of damaging your knees."

Pros

  • Transportation wheels
  • Comfortable padding
  • Comes assembled
  • Adjustable seat

Cons

  •  Not for use on carpets or rugs
  • Just splits

5. Century (Portable)

Best leg stretcher for martial arts

Target Area

Legs, groin, calves, thighs, glutes

Stretching Type

Static

Dimensions

(L x W x H)

N/A

Weight of Machine

27 lbs

Weight Capacity

N/A

Warranty

90 days

For regular travelers that need to get their stretch in on the go, the Century Leg Stretcher is the perfect option. Its lightweight and foldable design make it easy to pack for convenient stretches any time.

The upholstered seat is comfortable, and the machine is on par with plenty of the furniture sized ones. Be careful as this is quite long but does come partially assembled so you can start training in minutes. With this affordable price and convenient design, the only downside of this machine is the short warranty period.

Carl is a professional martial artist and was blown away by the Century:

"Awesome! Immediately love it! Ready to use in minutes. I've had a few leg stretchers and I really love this design, simplicity and very sturdy."

Pros

  • Portable
  • Lightweight
  • Easy to store
  • Comfortable upholstery
  • Smaller than other stretch machines

Cons

  • Short warranty

6. IdealStretch-Original

best hamstring stretch machine

Target Area

Hamstrings, calves, lower back, knees

Stretching Type

Static

Dimensions

(L x W x H)

15 X 7.2 X 8 inches

Weight of Machine

2.2 lbs

Weight Capacity

N/A

Warranty

N/A

For those looking to thoroughly stretch out your hamstrings without paying a premium, look no further than the IdealStretch hamstring stretching device. Available with a DVD for those looking for stretching inspiration, the IdealStretch does not only stretch your hamstrings; with instruction, it is possible to stretch your hips, groin, IT band, knees, calves, and back in ways that would be impossible without aid.

Bending over is terrible for your body in numerous ways, but the IdealStretch allows you to bypass bending over altogether while still delivering a satisfying and safe stretching experience.

Melinda was happily surprised by how effective the IdealStretch was:

"Best stretch for hips and lower back! I was skeptical but after reading the reviews decided to try! I have used this product for only a week but could tell a difference on the second day."

Pros

  • Portable
  • Light
  • Do alone
  • DVD available
  • No bending over

Cons

  • Just lower body

7. Vive Foot Rocker

Best calf stretcher

Target Area

Foot, calf, ankle, lower leg, tendons, ligaments

Stretching Type

Dynamic

Dimensions

(L x W x H)

11.6 x 5.8 x 4.6 inches

Weight of Machine

1.5 lbs

Weight Capacity

N/A

Warranty

Lifetime Limited

An unusual but effective style of stretcher, the Vive Foot Rocker provides an enjoyable calf stretching experience. Much more effective than standing over stairs, the Vive isolates the lower leg muscles, ligaments, and tendons to help increase blood flow and ease the pain. The rocking motion produces fun and pleasant dynamic stretching movement that minimizes discomfort.

The footpads are equipped with non-slip rubber pads and wide sizing to accommodate most foot sizes while making sure that you are as safe as possible. Vive is so confident in their foot rocker that it is covered by a lifetime limited warranty; talk about impressive.

Trillion on Amazon highly recommends this product for people with plantar fasciitis:

"How did I not know about foot rockers before? This thing is amazing -- quicker than rolling a towel, easier than sitting on the floor, and really fun to use."

Pros

  • Small
  • Portable
  • Isolates lower leg muscles
  • Simple to use
  • Dynamic stretching style

Cons

  •  Leg and feet only
  • Only one color option

Back, Spine & Neck

8. IRONMAN Gravity

best value inversion table

Target Area

Spine, back, shoulders, neck

Stretching Type

Static

Dimensions

(L x W x H)

26 x 65 x 69 inches

Weight of Machine

76 lbs

Weight Capacity

350 lbs

Warranty

Frame = lifetime

Available with AIRSOFT ankle holders or an equipment mat, the IRONMAN inversion table is a sturdy way to ease back, shoulder, and spinal pain. Using gravity, inversion tables tip you 90 degrees or so to relieve pressure on your back, spine, shoulders, and ribs. This natural pressure can help ease pain and improve posture.

For those who are interested, this product is one of the best on the market. Ergonomically designed, the lumbar pillow on the IRONMAN is both comfortable and removable, making it easy to adjust to your needs. The non-slip rubber stabilizers ensure that users are safe throughout their stretching sessions, and the structure is foldable to convenient storage.

Trent was happy to find a quality inversion table that fit taller folks:

"I am 6 foot five and about 308 pounds and the machine had no issue and were easily configurable. I'm glad I spent a little extra time doing the research and finding the right one."

Pros

  • Mat or ankle holder options
  • The lumbar pillow is removable
  • Non-skid stabilizers
  • Folds for storage
  • Safety handles are extra long

Cons

  • No color options
  • Not for everyone

9. Teeter EP-560

Top of the Range Inversion table

Target Area

Spine, back, shoulders, neck

Stretching Type

Static

Dimensions

(L x W x H)

84 x 86 x 28.8 inches

Weight of Machine

65 lbs

Weight Capacity

300 lbs

Warranty

5 years

The only FDA-approved inversion table on the market, the Teeter EP-560 inversion table is a top-end solution for back pain. Using a combination of gravity, acupressure nodes, and precision rotation, this stretch machine can relieve pain for those suffering from back pain, muscle tension, herniated discs, sciatica, and more.

With the Teeter, comfort and security are a priority; the contoured bed flexes with you, and the wrap-around ankle cups allow for an ergonomic fit. The large handles make it easy to tip yourself in each direction without any trouble. Assembly takes five steps and can be done in 13 minutes or less.

Big Motivator was very impressed with their purchase:

"This table is more than worth it. Invest in a Teeter and you will not be disappointed. The mechanics of a Teeter actually make you want to use it. My other tables were more of a chore."

Pros

  • Only FDA registered inversion table
  • Acupressure nodes
  • Adjustable arch
  • Wrap around ankle cuffs
  • Easy to use and assemble

Cons

  •  Expensive

10. Stamina Inline Traction Control System

Non-Inversion Back Stretcher

Target Area

Middle and lower back, spine, neck

Stretching Type

Static

Dimensions

(L x W x H)

34 x 23 x 38 inches

Weight of Machine

29 lbs

Weight Capacity

250 lbs

Warranty

N/A

For those who do not like inversion tables but do want relief for back problems, the Stamina Inline Traction Control System is for you. Rather than tipping yourself backward, the Stamina tilts you forwards while continuing to use gravity to add gentle and therapeutic pressure onto your back.

The chest pad handles, and arm rolls are plush and comfortable while keeping you secure.  The design of the Stamina correctly aligns your body to prevent injury without you having to worry about it. The sturdy frame can support a weight of up to 250 pounds and can quickly help to achieve your goals.

This customer was so pleased with the pain relief that the Stamina Inline brought that they left this review:

"My pain has diminished to almost zero and most of my flexibility is back…For the money, the quality and the results, I have found this product to be a winner."

Pros

  • Front and rear support
  • Textured hand grips
  • Cushions
  • Adjustable belt
  • Easy to assemble

Cons

  •  Welding is not always perfect
  • Can be uncomfortable on the shoulders

11. DaviSMART Cervical

Best neck stretcher

Target Area

Neck

Stretching Type

Static

Dimensions

(L x W x H)

N/A

Weight of Machine

9.6 ounces

Weight Capacity

N/A

Warranty

N/A

Similar in design and comfort to a travel neck pillow, the DaviSMART is a simple and easy way to relieve neck pain. To work it, place the deflated device around your neck, inflate the brace pillow with the hand pump, and relax.

The neck brace correct posture and eases neck and shoulder pain by supporting the weight of your head. This lifted position increases blood circulation and oxygenates the body for increased relaxation. It is recommended that you use this neck pillow two or three times a day for 20-30 minutes each session for optimal relief.

As the deflated neck pillow is foldable, the DaviSMART Cervical neck brace can be used anywhere and at any time. There is even an eye mask, zipper bag, and handpump included along with an app for added convenience.

Marie Robb is very happy with the pain relief provided by the DaviSMART Cervical:

"I like it better than the posture pump. I have tried many things but this is the best."

Pros

  •  Available in eight colors
  • Videos, eyemask, and zipper bag included
  • Pump and valve included
  • Increased blood circulation
  •  Comfortable

Cons

  •  Looks unusual

Other Stretching Products to Improve Flexibility

While metal padded frames are the most common style of stretching equipment, there are other more affordable options. Structured and reinforced straps can be an excellent storage-friendly alternative to buying a large machine.

Using straps or mats can be more physical but just as rewarding; these straps can act as an extension of your arm and help you execute stretches that would not usually be possible without help from a partner. Some straps tackle your feet, legs, and whole-body while mats are great for a full-body stretch as well. These mats are often padded and can be electric, coming with remotes to provide different levels of muscular stimulation.

Mats and straps are excellent for frequent travellers as they are easy to pack and transport, making it simple to get a healthy stretch in whenever you like. Typically speaking, straps and mats are more affordable and storage-friendly than large machines; consider your budget and available space before picking up a machine.


Getting into The Habit Of Stretching

Stretching is an essential part of having a healthy body, but so many people forget to stretch regularly. For beginners, doing a full-body stretch session at least once a day is key. For those working in offices, doing neck, wrist, leg, and back stretches every 30-60 minutes can help increase blood flow and raise concentration levels. Stretches can be done anywhere; it just depends on what stretches need to be done. Most people tend to stretch at home or in the gym.


Dynamic VS Static Stretches

Generally speaking, two types of stretches can be done; dynamic and static. Static stretches are the types of stretches where you get into the stretch position and hold it for 10-40 seconds; young people often do this in gym class.

Anyone can do static stretching as it is both easy and safe. Static stretching also improves posture and range of motion, especially after a workout. However, stretching this way can make people sleepy and lengthens the muscles instead of warming them, meaning that they do not function as well.

Dynamic stretches are movement-based stretches where specific movement are repeated 5-15 times to simulate a particular action. Dynamic stretching warms the muscles to their working temperature, improving their function.

Warm and loose muscles better prepare you for high-intensity workouts and enhance your mobility in and out of the gym. However, it is best not to rush dynamic stretches or cut them short as there is a risk of injury or torn muscles.

There has been a lot of debate regarding which is best for the body, but combining a mixture of dynamic and static stretches before and after exercise can be incredibly effective.


How to Use Stretching Machines

Most exercise machines typically come with a guide or manual with tips for optimal stretching; as a rule, it is best to follow this guide very closely. There are also plenty of stretching tips and guides online in the form of articles, regimes, and videos to help you if you are ever unsure.

Before picking up a stretching machine, it is recommended that you check in with a health professional to confirm that it is the best thing for you and your body before continuing.

Measure your space and storage accurately and confirm that the dimensions of your chosen machine work for you before purchasing. Make sure to scale your stretch routine to your level and stop the moment any pain or discomfort flares up.

Full Body Stretchers

When using a full-body stretcher, it is important to strap yourself in carefully if necessary. Follow the manual carefully and make sure that you are under the maximum user weight. Be careful when getting on and off of the machine and take care when lifting the machine or folding it away.

Leg Stretchers

With leg stretching machines, it is imperative that you begin with your legs together. Once you are securely strapped in, begin to spread your legs apart, ensuring that the mechanisms lock correctly and that you do not push yourself too far.

Hamstring Stretchers

Hamstring stretchers are often simple to use, and there is not as much caution needed as with a leg or full body stretcher. It is imperative not to hold each stretch too long or to overstretch and fatigue your hamstrings. Hold the bar or strap firmly and ease into the stretch.

Back/Spine Stretchers

Users must be especially careful when stretching their back or spine. A healthy spine and back are incredibly important in everyday life, and incorrect stretching practices can be damaging. Be careful and take it slow, making sure not to push yourself too far. Always hold handles or bars firmly and check that locking mechanisms are secure before continuing.


Assembling A Stretch Machine

When unpacking the machine’s box, make sure that all the parts listed are there and that you have the required tools. When assembling the stretch machine, make sure that all the parts are flush and tightly installed to prevent collapse or breakage. Follow the manual or instructions carefully and take it step-by-step. If necessary, build the machine with a partner or contact customer support for help.


Care and Maintenance

As with a vehicle, regular and thorough cleaning and maintenance are vital to ensuring that your machine lasts as long as possible. After all, if your machine is not in top shape, it cannot keep you in top shape. It all begins when assembling the machine; make sure to put lubricant on each of the moving parts during assembly and installation.

Once the machine is assembled, make sure to clean and wipe down the machine after every use. Once a week, do an inspection to check for corrosion, broken parts, and other malfunctions. Once a year, it is crucial to add more lubricant to each moving part for optimal function.


Frequently Asked Questions

Why do we stretch?

As we briefly discussed above, people begin to stretch their bodies regularly for various reasons. From increasing flexibility to easing pain to improving posture, there are many reasons why stretching is a popular and encouraging activity.

How often should I stretch?

Typically, it is recommended that people do a thorough full-body stretch at least once a day. These sessions do not have to be lengthy; they can be ten minutes or less. For those who sit for long periods, it is best to stretch your hands, wrists, neck, and back every 30-60 minutes for optimal flow and comfort. For sports enthusiasts, stretch and warm-up or down thoroughly before and after physical activity.

Does stretching increase muscle strength and exercise performance?

The short answer is it depends. There is much debate over whether stretching increases muscle strength and exercise performance. For those who do standard static or dynamic stretches, then it is unlikely. However, yoga practitioners do note that they become stronger through daily practice. Everybody is different, and regular physical exercise and stretching will improve muscle strength and exercise performance.

How long before I notice improvement?

That depends on the effort and regularity of your practice. Some say that stretching for ten minutes a day can bring results in less than a month. However, just going through the motions is not as effective as pushing yourself a little more each session.

Are there any health restrictions for using a stretching machine?

The biggest health restriction for stretching machine is user weight, but those with limited mobility or certain health issues may come up against certain obstacles. Before picking up a stretching machine, check with your doctor or health professional is it is right for you.

Is it safe for pregnant women, the elderly, or anyone with health issues, etc.?

Once again, the answer depends on the machine and the health issue. It is highly recommended to consult a medical professional before purchasing a stretching machine for yourself.

Does the inversion method work for back pain?

The inversion method can help with easing back pain due to gravity’s pressure causing spinal decompression. However, the inversion method brings safety risks that can be minimized but must be acknowledged.

If I have uneven hips will stretching with special equipment help my back?

Also known as a lateral pelvic tilt, uneven hips can possibly be helped by regular stretching. However, it is important to stretch the quadratus lumborum on the hiked hip side as it is most likely shorter and tighter than the QL on the other side. Stretching your glute medius, adductors and torso are also incredibly important.


Conclusion

As you can see, stretching regularly can help ease or prevent muscular issues. While stretching without a machine can bring results, using a stretching machine can help you achieve those results faster or to achieve stretches that cannot be reached alone or in usual circumstances.

While each of the machines mentioned are good options, we must recommend the Precor 240i, TMAS Pro, and the IRONMAN Gravity Inversion Table. If you need more information, check our website for more tips.


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