Best Stretching Machines Reviewed

Stretching Machines Compared

Types Of Stretch Trainers & How They Work

Full Body Stretch Equipment

Full body stretch equipment is designed to target all the major muscle groups in the human body. These groups include the hamstrings, hips, legs, quadriceps, glutes, and arms. This is usually done through position adjustment and versatile customization of the machine itself.

Leg Stretchers

Hamstring Stretchers

As the name implies, hamstring stretchers target your hamstrings using straps or metal bars. Hamstring stretchers are designed to adjust the tension in your hamstring and isolate those muscles correctly. Most hamstring stretchers use static stretch techniques to improve flexibility, and they are often cost-effective and straightforward.

Back/Spine Stretcher

Benefits of Stretching

Choosing the Right Stretching Machine For You

Type and Focus

Before purchasing a stretch machine, consider your goals and intentions. What areas of your body would you like to focus on? What core muscle groups would you like to utilize? How often would you use the machine? Answering these questions will help you decide which type of stretch machine is right for your needs.

Size

Before picking up any large pieces of equipment, measure the spaces where you will store and use the machine; this will give you an idea of what size machine can fit into your home. Typically, full-body and leg stretchers take up the most space, but some can fold or have transportation wheels. Read the label to see the product dimensions and lists of other special storage features.

Durability

When investing in a piece of home gym equipment, the product must be as durable as possible. Looking at a product's warranty information and materials can give you an idea of how long the product will last. For example, warranties often last between one and five years, depending on the parts, and steel or chrome parts are incredibly durable.

User Weight Limitations

As with gym exercise equipment, there is only so much weight that a stretch machine can handle before it becomes potentially unsafe to use. Most stretchers that require the user to stand or lie on them fully will have a user weight limit written in the manual or the product description. The average user weight limit ranges between 250 and 350 pounds, but each model has a different specification.

Comfort

Having a top of the range stretch machine means nothing if it is not comfortable. Many leg and back stretchers have padded upholstery to improve your stretching experience. This upholstery can be plush or firm, and straps are often padded for extra comfort.

Along with comfortable padding, well-designed ergonomics are essential to help users position themselves correctly for comfort and safety. Handles can come cushioned or as a plain bar depending on your preferences as well.

Easy Assembly and Use

Some models of stretching machines can be delivered fully or partially assembled for convenience, but this is not standard practice. Often, stretch machines are disassembled for easy transportation, and the recipient must piece it together. In this case, tools for installation can be included but are not always; have your toolbox on hand just in case.

As with gym equipment, most stretch machines are used on a flat surface, usually the floor or a thin mat. Some need to be installed above a door, on the ceiling or other unusual places. Some products are not safe to use on carpeted floors; read the label or product description to confirm.

Extra Features

Some stretch machines come with extra features that can improve the user experience. The most notable extra features to look out for pertain to user safety: padded straps, correct and functioning locks, handles, and more.

Control wheels or a functioning locking system can be fantastic additions depending on the type of stretching machine; leg and full-body stretchers can benefit from these features.

Warranty

Warranties for stretching equipment is often broken down based on parts. For example, the frame can be covered for 1-5 years, the parts for 1-3 years, and the upholstery is often covered for 90 days. The warranty is an excellent indicator of quality and durability, but not all models have it; always read the label or product description before purchase.

1. Precor 240i

If an all-in-one full-body stretching machine is what you need, the Precor 240i is an excellent choice. This commercial grade Precor stretch machine is foldable and has wrist straps for added security and control. The seat and knee pads are covered in plush cushions that are ergonomically designed to ensure the correct stretching position no matter what your needs are.

Above the handles is a handy stretching guide to help beginners and pros find the best stretch for their bodies. Unlike other machines, the Precor 240i can be used on carpet or hardwood, making it perfect for any space. With decent warranties and a lightweight frame, anyone can get into stretching with this quality machine.

2. LifeSpan SP1000

Especially useful for golfing enthusiasts, the LifeSpan SP1000 uses gravity and a solid steel frame to reach all of the core muscle groups in the body. Available with an instructional flipbook and helpful diagrams, it is easier than ever to begin taking care of your body.

If you ever need inspiration, there is a DVD included with step-by-step instructions to help you achieve the perfect stretch. With a lengthy warranty, transportation wheels, and comfortable upholstery, the LifeSpan SP1000 can be used on any flat floor surface whenever you need it.

3. ProFlex

4. TMAS Pro

5. Century (Portable)

For regular travelers that need to get their stretch in on the go, the Century Leg Stretcher is the perfect option. Its lightweight and foldable design make it easy to pack for convenient stretches any time.

The upholstered seat is comfortable, and the machine is on par with plenty of the furniture sized ones. Be careful as this is quite long but does come partially assembled so you can start training in minutes. With this affordable price and convenient design, the only downside of this machine is the short warranty period.

6. IdealStretch-Original

For those looking to thoroughly stretch out your hamstrings without paying a premium, look no further than the IdealStretch hamstring stretching device. Available with a DVD for those looking for stretching inspiration, the IdealStretch does not only stretch your hamstrings; with instruction, it is possible to stretch your hips, groin, IT band, knees, calves, and back in ways that would be impossible without aid.

Bending over is terrible for your body in numerous ways, but the IdealStretch allows you to bypass bending over altogether while still delivering a satisfying and safe stretching experience.

7. Vive Foot Rocker

An unusual but effective style of stretcher, the Vive Foot Rocker provides an enjoyable calf stretching experience. Much more effective than standing over stairs, the Vive isolates the lower leg muscles, ligaments, and tendons to help increase blood flow and ease the pain. The rocking motion produces fun and pleasant dynamic stretching movement that minimizes discomfort.

The footpads are equipped with non-slip rubber pads and wide sizing to accommodate most foot sizes while making sure that you are as safe as possible. Vive is so confident in their foot rocker that it is covered by a lifetime limited warranty; talk about impressive.

8. IRONMAN Gravity

Available with AIRSOFT ankle holders or an equipment mat, the IRONMAN inversion table is a sturdy way to ease back, shoulder, and spinal pain. Using gravity, inversion tables tip you 90 degrees or so to relieve pressure on your back, spine, shoulders, and ribs. This natural pressure can help ease pain and improve posture.

For those who are interested, this product is one of the best on the market. Ergonomically designed, the lumbar pillow on the IRONMAN is both comfortable and removable, making it easy to adjust to your needs. The non-slip rubber stabilizers ensure that users are safe throughout their stretching sessions, and the structure is foldable to convenient storage.

9. Teeter EP-560

The only FDA-approved inversion table on the market, the Teeter EP-560 inversion table is a top-end solution for back pain. Using a combination of gravity, acupressure nodes, and precision rotation, this stretch machine can relieve pain for those suffering from back pain, muscle tension, herniated discs, sciatica, and more.

With the Teeter, comfort and security are a priority; the contoured bed flexes with you, and the wrap-around ankle cups allow for an ergonomic fit. The large handles make it easy to tip yourself in each direction without any trouble. Assembly takes five steps and can be done in 13 minutes or less.

10. Stamina Inline Traction Control System

For those who do not like inversion tables but do want relief for back problems, the Stamina Inline Traction Control System is for you. Rather than tipping yourself backward, the Stamina tilts you forwards while continuing to use gravity to add gentle and therapeutic pressure onto your back.

The chest pad handles, and arm rolls are plush and comfortable while keeping you secure.  The design of the Stamina correctly aligns your body to prevent injury without you having to worry about it. The sturdy frame can support a weight of up to 250 pounds and can quickly help to achieve your goals.

11. DaviSMART Cervical

Similar in design and comfort to a travel neck pillow, the DaviSMART is a simple and easy way to relieve neck pain. To work it, place the deflated device around your neck, inflate the brace pillow with the hand pump, and relax.

The neck brace correct posture and eases neck and shoulder pain by supporting the weight of your head. This lifted position increases blood circulation and oxygenates the body for increased relaxation. It is recommended that you use this neck pillow two or three times a day for 20-30 minutes each session for optimal relief.

As the deflated neck pillow is foldable, the DaviSMART Cervical neck brace can be used anywhere and at any time. There is even an eye mask, zipper bag, and handpump included along with an app for added convenience.

Other Stretching Products to Improve Flexibility

Getting into The Habit Of Stretching

Stretching is an essential part of having a healthy body, but so many people forget to stretch regularly. For beginners, doing a full-body stretch session at least once a day is key.

For those working in offices, doing neck, wrist, leg, and back stretches every 30-60 minutes can help increase blood flow and raise concentration levels. Stretches can be done anywhere; it just depends on what stretches need to be done. Most people tend to stretch at home or in the gym.

Dynamic vs. Static Stretches

How to Use Stretching Machines

Most exercise machines typically come with a guide or manual with tips for optimal stretching; as a rule, it is best to follow this guide very closely. There are also plenty of stretching tips and guides online in the form of articles, regimes, and videos to help you if you are ever unsure.

Before picking up a stretching machine, it is recommended that you check in with a health professional to confirm that it is the best thing for you and your body before continuing.

Measure your space and storage accurately and confirm that the dimensions of your chosen machine work for you before purchasing. Make sure to scale your stretch routine to your level and stop the moment any pain or discomfort flares up.

Full Body Stretchers

When using a full-body stretcher, it is important to strap yourself in carefully if necessary. Follow the manual carefully and make sure that you are under the maximum user weight. Be careful when getting on and off of the machine and take care when lifting the machine or folding it away.

Leg Stretchers

Hamstring Stretchers

Hamstring stretchers are often simple to use, and there is not as much caution needed as with a leg or full body stretcher. It is imperative not to hold each stretch too long or to overstretch and fatigue your hamstrings. Hold the bar or strap firmly and ease into the stretch.

Back/Spine Stretchers

Assembling A Stretch Machine

When unpacking the machine’s box, make sure that all the parts listed are there and that you have the required tools. When assembling the stretch machine, make sure that all the parts are flush and tightly installed to prevent collapse or breakage.

Follow the manual or instructions carefully and take it step-by-step. If necessary, build the machine with a partner or contact customer support for help.

Care and Maintenance

People Also Ask (FAQs)

Why do we stretch?

As we briefly discussed above, people begin to stretch their bodies regularly for various reasons. From increasing flexibility to easing pain to improving posture, there are many reasons why stretching is a popular and encouraging activity.

How often should I stretch?

Typically, it is recommended that people do a thorough full-body stretch at least once a day. These sessions do not have to be lengthy; they can be ten minutes or less. For those who sit for long periods, it is best to stretch your hands, wrists, neck, and back every 30-60 minutes for optimal flow and comfort. For sports enthusiasts, stretch and warm-up or down thoroughly before and after physical activity.

Does stretching increase muscle strength and exercise performance?

The short answer is it depends. There is much debate over whether stretching increases muscle strength and exercise performance. For those who do standard static or dynamic stretches, then it is unlikely. However, yoga practitioners do note that they become stronger through daily practice. Everybody is different, and regular physical exercise and stretching will improve muscle strength and exercise performance.

How long before I notice improvement?

That depends on the effort and regularity of your practice. Some say that stretching for ten minutes a day can bring results in less than a month. However, just going through the motions is not as effective as pushing yourself a little more each session.

Are there any health restrictions for using a stretching machine?

The biggest health restriction for stretching machine is user weight, but those with limited mobility or certain health issues may come up against certain obstacles. Before picking up a stretching machine, check with your doctor or health professional is it is right for you.

Is it safe for pregnant women, the elderly, or anyone with health issues, etc.?

Once again, the answer depends on the machine and the health issue. It is highly recommended to consult a medical professional before purchasing a stretching machine for yourself.

Does the inversion method work for back pain?

The inversion method can help with easing back pain due to gravity’s pressure causing spinal decompression. However, the inversion method brings safety risks that can be minimized but must be acknowledged.

If I have uneven hips will stretching with special equipment help my back?

Also known as a lateral pelvic tilt, uneven hips can possibly be helped by regular stretching. However, it is important to stretch the quadratus lumborum on the hiked hip side as it is most likely shorter and tighter than the QL on the other side. Stretching your glute medius, adductors and torso are also incredibly important.

Conclusion