If you consider the life style of today’s generation, the most common problem that we face is the lack of sufficient time. People don’t even have the time to take care of their health and basic needs. They all are just surviving in their busy routine. Health is the most important aspect, that should be taken care by each and every individual. To provide you with better health and convenience to work out, a machine is widely available in the market, which is popularly known as Mini Stepper. This machine gives the user a comfort to work out on your body and health at home. It won’t take much of your time, a span of five minutes would be perfect for working out on this machine. This machine is available in a lot of gyms as well, but if do not have much time, you can easily buy this product from the market or online, through amazon website and have a simple working out sessions.
Mini stepper is a machine that allows simulation of stair climbing movement and other activities that involve cardiovascular exercises. This machine is different than gym steppers as it allows a lesser setting than usual and helps to give better benefits. It is also very easy to use and get amazing results at the end of a few sessions. Mini stepper is a machine that allows working out for short duration during your day and would not require much time to complete one particular session.
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Process to use Mini Stepper
- Set up the machine : The first step to use your machine is to set it up correctly and accurately. Make sure you place the stepper at a surface. To switch the machine on, use the power button and the display board will automatically start. Depending upon the model you buy, the display board will either bright up or might ask for a few details before starting the session. This display board will ask for further details related to your weight, calories intake and various other details. This will help to estimate the exact the time you need to work out on this device.
- Pre-warm up session : Make sure before you start working out on this machine, you have done your pre-warm up session. This warm up is required to avoid any kind of muscular injury and joint pain. It is extremely important to warm up your body before you use this machine as it increases the overall stamina and endurance. This warm up can be done by performing simple exercises like a quick 5 mins walking around or jogging. This will help to build up your muscles and make sure there is no muscle tear while you finally go on to this machine. After you sweat out a little then it is the perfect time to start working out on the machine.
- Basic techniques : Once you have performed your pre-warming up session, now is the time to step on the mini stepper. This machine comes with a hand grip holder, grab the holder with your hands and step each foot on respective foot pedal. You must make sure your concentration is on the movement of your feet. Once one foot goes downwards the other one is lifted upwards. This movement goes on simultaneously till the time a series is not created. The minute your one foot is raised to its maximum height, push it down immediately so that the other one rises. Begin with a speed which is normal and gradual. Once you get the hang of it, you can move to a higher and faster level.
- Add intensity : There are plenty of models that are available in the market of this product. Each model has a set of different features. Make sure you choose the one with most important features. There are various models that allow the machine to increase the intensity. With an increase in intensity of your workout, there are some kind of ways which allows resistance to it. This resistance will make your movement a little tough and you will have to push hard on the pedals. You can reduce the resistance and Strain level as well.
- Consult a trainer : If you are working out at home, make sure that before you use this machine you are to consult a trainer, who will not only guide you but also help you to choose the correct way of doing the exercises in the few initial times. This will also help you to understand the machine and it’s work mechanics better. It will avoid any kind of problems or injury. A trainer might not be needed for all the sessions but would certainly be required for initial working out sessions.
Benefits of using a Stepper for exercise
- Weight Reduction: The Mini Stepper can be an efficient tool for burning excess body fat quickly. This machine can burn in excess of 100 calories per hour depending upon the intensity of workout. You can also burn more calories by using weights on the hand while using the mini stepper. This increases the overall body mass which requires more exertion and hence results in burning more calories. Even though the mini stepper is not one of the best heavy-duty fat burning machines, regular and efficient use can result in huge benefits.
- Convenience/Easy to use : The mini stepper is a useful machine for people who do not want to spend long hours in the gym but still want the body results. The mini stepper occupies a very small space and can fit easily in any room. It is also extremely light and can also be carried on vacations or business tours for a quick workout session during the day.
- Cardiovascular Benefits : One of the major health benefits of using this device is the positive effect on the heart. The stepping motion of this machine exerts and strengthens the cardiovascular muscles of the heart. It can also be useful for people who have high blood pressure or any other heart related disease. The intensity of workout can be varied, however in order to have a healthy heart it is recommended to work-out at least 180 minutes a week. Regular sessions during a day are also advised but each session should not be less than 10 minutes.
- Toning Legs : If you want to have well-toned legs, then the Mini Stepper is the right device for you. The Mini Stepper targets the hamstrings, glutes and calf muscles of the body. This increases the strength in these areas and also helps in building body endurance. This machine is effective for long distance athletes or cyclists where body endurance is key to perform well. Research also suggests that continuous strength training using this device can be helpful in preventing diseases such as arthritis and osteoporosis.
- Low Impact device : Have you ever felt pain in your knees by running long hours on the treadmill in the gym? This happens because treadmills are usually inclined at an angle, and prolonged motion of running on an inclined plane can increase pressure and stress on the knees which can cause partial or permanent injury. The stepping motion of the mini-stepper helps in reducing damage to the knees. It is a low impact device and does not cause any shocks or jerks on body joints. Even though the device does not cause harm to the knees, people who had sustained injuries or have weak knees should consult a doctor before using the mini stepper machine.
- Efficiency : The Mini Stepper is an extremely efficient device for people who have busy work schedules and do not have time to go to the gym every day. A 15-20 min work out on the mini stepper machine burns the same number of calories as running for around 40 minutes on the treadmill in the gym. Since it is so compact and lightweight, it can be carried around easily and can be used in the workplace as well. You can also read a book and work out as the same time. A mini stepper is more efficient than most other gym machines.
- Private/Group workout : For those people who do not like to work out in the gym with everyone watching, the mini stepper will be a perfect option for you. You can enjoy your privacy by working out in your home. On the other hand, for people who like working out with friends, the mini stepper can also be used in group gym sessions for a quick and intensive workout.
- Cost : The Mini Stepper is also cheap compared to other gym machines. The cost of a mini stepper is roughly about 1/10th of a treadmill which burns roughly the same number of calories. The mini stepper also does not have a number of moving parts like a treadmill and hence does not break often. Many retailers such as Amazon, Flipkart offer discounts and cheap offers can be availed sometimes during the year.
- Health Monitoring : Most modern stepper machines are good devices for monitoring health as well. They can tell the number of calories burned, the heart rate of the individual, the duration of the workout, number of steps taken, total steps per minute etc. The Mini stepper can also be synced with your mobile or any other fitness device such as Fitbit so that you can store and track your workouts and health benefits every day.
Things to remember while buying a Mini Stepper
- Quality of the Product : Quality should not be compromised while buying a Mini Stepper. Since this is a device which lasts a long time, people should buy a good quality product the first time so that they can get the most benefit out of it. Most good quality Mini Steppers are not too expensive as well and good prices can be found online on sites such as Amazon or Flipkart or in stores such as Decathlon.
- Warranty is a must : The warranty of the product should also be checked before buying. The warranty of the product is usually mentioned in the Product Description. It might be beneficial to have at least a 2-year warranty so that if the product was faulty or damaged then the product can be changed or the cost of that can be refunded.
- Position Adjustment : It is important to buy a Mini Stepper where the position and alignment of the steps can be adjusted. There are some cheap products available online where the position is not adjustable. This results in using the product in an uncomfortable position which might cause a lot of harm to the body especially the knees.
- Dimensions : The dimensions of the Mini Stepper should also be checked before buying. There are various sizes available online, and people should buy the one which suits their needs. Some people may have limited space in their homes, so it is better if they buy a compact one. For whom space is not an issue, then big multi functional stepping machines can also be bought.
Best Mini Stepper 2018 - Reviews and Guide
Mini stepper is an excellent Machine that can be used by anyone around the world. This machine is also available across the globe. People nowadays prefer staying at home and working out, for this purpose this machine is a perfect instrument. It has various benefits as mentioned above and have the capacity to help you in building up strength and stamina. This machine comes with a safety manual which allows the user to understand the points that are important to know for the safety before you use this machine. There is an instruction manual as well that comes with this device. You must read well before you get onto this device. It helps to build endurance and makes your muscles strong. It also avoids you to give any kind of joint pain.
This machine gives a very good result, after a few sessions and it can be used at any time of the day. This machine also cost effective. Doesn’t require much maintenance. It is very easy to use this machine, giving the person a freedom to work out whenever he wants. It helps to tone your legs and increase the overall leg strength. Mini stepper is a machine which helps to increase your Efficiency and effectiveness. This is the best machine which can be bought by the people for good leg work out.