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Buyers Guide & Information

Best Vibration Machines: Platforms & Power Plates Reviewed

We have reviewed the best vibration machines for whole body exercise. These vibration power plates and platforms offer the most benefits for all budgets.

by PITeam

Buyers Guide & Information

Best Vibration Machines: Platforms & Power Plates Reviewed

We have reviewed the best vibration machines for whole body exercise. These vibration power plates and platforms offer the most benefits for all budgets.

by PITeam

by PITeam

Vibration machines, also referred to as vibration platforms or power plates, are one of the most effective ways to force muscles to work harder while increasing bone density and improving circulation. Whole vibration machines give users a low impact way to exercise and amplify standard fitness workouts through vibrations. Choose from our top ten best vibration machines.

Image

Product

Vibration Type

Power Rating

Check Price

Confidence Fitness Slim Full Body Vibration...

Confidence Fitness

Linear Vibration

600W Motor, 1.5hp

3G Cardio 6 AVT Vibration Machine

3G Cardio 6 AVT

Vertical Vibration

1500 Wattage

DKN Technology Xg10 Series Whole Body Vibration...

DKN Technology Xg10

Vertical Vibration

1000+ Wattage

Hypervibe G14 Home V3 - Intelligent Whole Body...

Hypervibe G14 Home V3

Pivotal Vibration

1,000+ Watts

Dual Motor 1500w Professional Vibration Vibe Plate...

SDS Fitness Dual Motor

Tri-Planar Vibration And Triangular Oscillation

800+ Watts

Hypervibe G-10 Whole Body Vibration Machine with...

Hypervibe G-10

Oscillation

200 Wattage

VT High Frequency Linear Vibration Plate Machine,...

Vibration Therapeutic VT003F

Linear Vibration

80 Watts

LifePro Rumblex 4D Vibration Plate Exercise...

LifePro Rumblex 4D

Triple Motor Oscillation: Oscillation, Linear, Horizontal.

200 W

LifePro Waver Vibration Plate Exercise Machine -...

LifePro Waver

Oscillation

200 Watts

Bluefin Fitness 4D Triple Motor Vibration Platform...

1Bluefin Fitness 4D

Three Motor Speeds: Linear Vibration, Oscillation, Horizontal Vibration

200 Watts

How Vibration Machines Work Your Body Out

Vibration machines help raise metabolism and create additional muscle contractions when users work out. This leads to increased weight loss and maximizes your workout movements.

With a vibration machine, you can either sit, stand, or lie down on the machine while it vibrates. As it vibrates, your body has to contract, and these contractions work your muscles harder but without feeling the additional effort yourself. Whole-body vibration machines may also encourage you to do standard exercises such as squats, lunges, calf raises, or dumbbell arm movements for greater strength.


Types of Vibration Machines

  • Linear Vibration/Tri-Planar
    Mainly engages the larger muscles in the body and helps with “jump height” for athletes. Linear vibration machines move in a three-dimensional manner, with vertical vibrations.
  • Triangular Oscillation/Pivotal
    This type of vibration alternates vibrations in a side-alternating motion, which affects different types of muscles and can improve balance. This method is safer and gentler on the body while employing more muscle groups.
  • Elliptical/3D Vibration/Horizontal
    This vibration method is similar to the triangular oscillation and pivotal motion. It creates horizontal elliptical like motions that oscillate, however, these machines typically also pulsate. The 3D element also means that these machines usually include more oscillation points, meaning they move in more directions than the alternating oscillation from the triangular and pivotal vibration models.

Benefits of Vibration Therapy

Vibration machines can help the body fight against disease and help users lose weight faster. Vibration therapy can be beneficial for anyone, but particularly for those who need help with balance or who have back pain or neurological problems. The subtle vibrations occur without the individual’s need to do anything other than exist. Sitting, standing, or lying down on the vibration machine is all that is needed.

This gentle and effective vibration therapy can help stimulate tissue and build additional muscle (particularly if users work out while the vibrations take place). Vibration therapy can help increase bone density, detoxify the body, build muscle, and help users lose weight.


Choosing a Quality Vibration Plate Machine

Vibration Type/Usage

Linear and tri-planar vibration machines are best for athletes interested in targeting the larger muscle groups only. The vertical vibrations can improve jump height, among other things. Triangular oscillation is better for most people who want to work the whole body, hitting every muscle group safely and gently.

For those with additional money to spend, 3D elliptical horizontal vibration offers additional oscillation points compared to triangular oscillation. The 3D vibration also hits every muscle group in a safe and gentle manner.

Space vs. Machine Size

The space that you have in your home should be considered when purchasing your quality vibration plate machine. You want to leave approximately 15-20 inches around the plate. You also want to make sure that the machine can support your weight.

Vibration machines come in all sizes, with most ranging from 30” to 75” in both width and length. Height varies drastically based on whether or not the vibration plate is simply a plate or includes handrails and a stand.

Material Quality & Design

The material and design quality of the vibration machine will impact the quality of a workout you get. The more expensive the vibration machine, the higher the quality the build materials will be. Look for a strong motor and durable materials. Also, look for rubber pads to help with shock absorption and adjustable frequency options with various speeds.

Sturdy Body & Stable Base

With vibration plates, it is vital to have a strong and sturdy base. Make sure that the footpads have tread and will adhere tightly to the floor when the machine vibrates.

Portability

If you plan to move your machine around your home, look for a portable machine. You can find machines as low as 35 to 65 lbs. These vibration machines are more portable.

Weight Capacity

Make sure that the maximum weight capacity can hold every user who intends to use your vibration plate. Most weight capacities range from 250 to 500 lbs.

Features

More expensive vibration plates will come with stronger motors, larger frequency ranges, and variable intensity/speed settings. Make sure you review the safety measures of any machine you are interested in purchasing. We also recommend choosing a machine that comes with an LED display if you can afford it as these are easier to operate and use.

Price & Warranty

Most vibration plates come with a one year warranty on the motor and three years to a lifetime warranty on the other parts. Paying more typically comes with a more exceptional warranty, which can ensure that your vibration platform lasts for years to come.


10 Best Vibration Plates & Platforms Reviewed

1. Confidence Fitness

best vibration machine

Vibration Type

Linear vibration

Power Rating

600W motor, 1.5hp

Dimensions

29” x 27.5” x 48”

Range of Settings

50-60 Hz

Weight Capacity/Machine Weight

300 Lbs. / 62 Lbs.

Warranty

Yes, 1 yr manufacturer’s warranty

The Confidence Fitness vibration platform is the best vibration machine in its price range. An affordable vibration plate option that comes with everything you need to get started and see real results.

The 600W motor has 1.5hp and offers a variety of frequency settings from 50-60 Hz. Easy controls with a large display screen make it easy to access programs and view workout data. There are 50 different speed settings for all fitness levels.

The vibration plate itself only weighs 62 lbs so you can easily move the machine from room to room as needed. This machine also comes with example exercises to show users how to best use the device to meet their health goals. The machine comes outfitted with yoga straps that you can use to increase your upper body strength and flexibility. The handles offer a cushioned grip and are comfortable to hold onto while working out.

The maximum user weight, however, is 300 lbs. so larger individuals will need to choose another machine. This vibration plate also only operates in a linear vibrating motion and not an oscillating vibrating motion. Linear vibrations are still effective but do not offer as gentle of an approach. Elderly users and those with joint problems may want to spend more to purchase a machine with an oscillating plate.

Pros

  • Affordable
  • Easy controls
  • 50 speed settings
  • large display screen

Cons

  • Maximum user weight is only 300 lbs.
  • Linear vibrating, not oscillating plate

2. 3G Cardio 6 AVT

top of the range

Vibration Type

Vertical vibration

Power Rating

1500 Wattage

Dimensions

Not listed

Range of Settings

1.5mm — 3mm and 30-50 Hz vibration

Weight Capacity/Machine Weight

500 Lbs. / 267 Lbs.

Warranty

Yes, 1 year in-home labor and 5 years parts

The 3G Cardio 6 AVT vibration machine is a powerful vibration machine and a luxury top of the range unit. With 24 pre-programmed workouts, you can jump right in and begin working out immediately.

The 3 custom vibration programs allow you to design your own workout if you have specific goals. Adjustable frequency speeds range from 30 — 50Hz, and the adjustable amplitude varies from 1.5mm to 3mm. This design has its own clean console that shows time, frequency, amps, and acceleration. This design also has a spot to connect your iPad, which allows you to access and control workout programs or play your own music and movies.

This vibration machine has a vibration dampening mat to keep sound at a minimum and keep the machine from rocking during use. The high fatigue soft surface adds maximum comfort when standing, sitting, or lying down on the device. This is perfect for those who want the gentlest vibration for the joints. To increase upper body ability, there is an included set of adjustable resistance straps for workouts.

John, on the 3G Cardio site, wrote, "sore quads, sore hammies, and I am a happy man — I am 47 years old and I mean OLD! Trainer of mine told me about vibration plates and since I got bad knees but still want to train hard, I found 3G. I’m happy I did.” 

This vibration plate is the luxury top of the range vibration machine for users who want the best. Workout as strenuously or as leisurely as you like with its three custom programs or one of its 24 pre-programmed workouts.

Pros

  • 24 pre-programmed workouts + 3 custom vibration programs
  • Clean console shows time, frequency, amps, acceleration & iPad holder
  • Vibration dampening mats reduces sound

Cons

  • Heavy machine
  • Expensive unit

3. DKN Technology Xg10

best whole body vibration machine

Vibration Type

Vertical vibration

Power Rating

1000+ Wattage

Dimensions

25 x 59 x 29 inches

Range of Settings

20-50 Hz frequency settings

Weight Capacity/Machine Weight

330 Lbs. / 160 lbs.

Warranty

Yes, lifetime warranty on body and frame, 2 years warranty on electrical components

The DKN Technology Xg10 vibration machine is one of the best whole body vibration machines on our list. This vibration plate has a rectangular base that is comfortable and supportive for users weighing up to 330 lbs. The cushioned base is placed on a low profile platform, so it's easy to feel secure and grounded while working out. Built with commercial-grade steel and carbon reinforcement, this vibration machine is reliable and durable.

An easy start and stop feature is on the front of the machine, located towards the base specifically for abdominal and stretching exercises when the user is low to the ground. The machine also comes with an easy-to-read screen that includes a large visualization of each activity you can perform on the vibration machine. Preset programs include workouts for the upper body, core, lower body, total body, bone strengthening, massage, and overall stretching.

This is an expensive model and does not include side handles. Handles are directly in front of the machine only. Some users may not mind this, but others, such as elderly users, may find that they don't feel as stable on the device without side handles.

The frequencies range from 20-50Hz, and the machine uses vertical vibration. Vertical vibration delivers more force and delivers faster results, but is less gentle compared to oscillation vibrations. The warranty on this whole body vibration machine is one of the best with a lifetime body warranty and two years warranty on electrical components.

Pros

  • Rectangular, low profile, cushioned base platform
  • Built with commercial-grade steel and carbon reinforcement
  • 3D animated visual screen

Cons

  • Expensive model
  • No side handles

4. Hypervibe G14 Home V3

best vibration plate for weight loss

Vibration Type

Pivotal vibration

Power Rating

1,000+ watts

Dimensions

-

Range of Settings

Peak G-force of 14G’s

Weight Capacity/Machine Weight

310 Lbs./ 101 Lbs.

Warranty

Yes, 2 year warranty and lifetime product support.

The Hypervibe G14 Home V3 vibration machine is a machine that has won 12 fitness and engineering certifications and comes with a 2-year warranty that includes lifetime product support. It has a peak G-force of 14G's and 1,000+ watts of power for strong, steady vibrations that can build muscle and bone strength.

The durable steel frame and shock absorbing cushions keep the vibrations from spreading to your floor. The sweat-resistant handle is front-facing and does not include side handles, so elderly users may not find balancing as easy. However, the handle is sweat resistant to keep a secure grip, so that will help.

The top of the tower includes a 7” color touchscreen that contains 100+ exercises and 40 pre-programmed workouts. The touchscreen connects to Wifi and makes it easy to use as well as set up. There is a HyberVibe community that allows you to take classes through the machine’s touch screen on demand. The app connects to both Android and iOS devices.

Pamela wrote on Hypervibe that she was "blown away at how easy and user friendly my G14 is to operate. The video exercises and one-on-one with Debbie are fantastic… not to mention the benefits to my back, neck, and everything else!” 

The Hypervibe G14 Home V3 vibration machine is a perfect mid-range machine for users who want front handles with a 7” color touchscreen.

Pros

  • Color 7” touchscreen with video playback
  • Wifi compatible
  • Steel frame

Cons

  • May not be as secure for elderly individuals
  • Mid-range machine but still expensively priced

5. SDS Fitness Dual Motor

best standing vibration machine

Vibration Type

Tri-planar vibration and triangular oscillation

Power Rating

800+ watts

Dimensions

27.25 x 27 x 56.5 inches

Range of Settings

15-40 Hz

Weight Capacity/Machine Weight

400 Lbs./ 135 Lbs.

Warranty

Yes, one year warranty

The SDS Fitness Dual Motor vibration machine is a more affordable whole body vibration machine that offers a high tech design. The motors run quietly and provide more than 60 speed settings with 800+ watts. This machine does have a lower intensity of vibration compared to higher models with greater watts.

Tri-planar vibration and triangular oscillation make this machine gentler and an excellent choice for seniors who cannot tolerate the stronger linear vibrations. When purchasing this vibration machine, armbands are included for resistance workouts and stretching exercises.

The vibration machine offers a high tech screen with bright red and blue lights; however, there isn't a visual picture on the device. The control panel is easy-to-read but doesn't offer additional features. The footplate on the device does not provide extra cushioning but is strong and steady. Anti-vibration feet ensure that the machine won't shake, and all vibrations will travel through the user's body.

The handles are durable and sweat-resistant but are placed in the front of the machine. The tower with the handles is slightly offset from the plates, and you may feel that you are leaning forward a bit. If you struggle with balance, you may do better with another vibration machine. However, if you have a good sense of balance and you want a whole vibration machine at an affordable price with all of the basics, then this is a great choice.

Pros

  • Affordable Model
  • High Maximum load weight
  • Armbands are included for resistance workouts and stretching

Cons

  • No visual picture on the screen
  • Build quality materials are not as durable as other higher priced models

6. Hypervibe G-10

best for smaller spaces

Vibration Type

Oscillation

Power Rating

200 Wattage

Dimensions

25.8 x 15.5 x 6 inches

Range of Settings

5-20 Hz

Weight Capacity/Machine Weight

310 Lbs./ 54 Lbs.

Warranty

Yes, 2 year warranty and lifetime support

The Hypervibe G-10 is a vibration plate that is best for smaller spaces. Not everyone has room in their home to create a personalized gym, and if you need to save space with your vibration machine, we recommend this model. The Hypervibe G-10 is simply a plate and does not have handles or a tower with a screen.

At 54 lbs, this vibration plate is easy to move around the house and can easily be stored in a closet or underneath a bed or couch. Don't worry; this machine can still hold a user weight of up to 310 lbs.

With this plate, you can connect to the Hypervibe app and access 38 different goal-based programs with 100+ exercise videos. All programs are conveniently divided between beginner, intermediate, and advanced classes. Solid rubber feet keep the vibration plate steady, and a durable steel frame helps it last for years. The device also comes with two resistance bands for additional exercise options and more powerful workouts.

Mike wrote on Hypervibe, “I have used Hypervibe G10 now for about 2 months and have had good results. My wife who has plantar fasciitis has also been using it and has experienced a reduction in pain.” 

If you want a portable space-saving option for whole body vibration, we recommend this Hypervibe vibration plate.

Pros

  • Space saving design
  • Affordable option
  • Lightweight, easy to move around the room

Cons

  • Plate only - no screen
  • Wattage is lower than other machines

7. Vibration Therapeutic VT003F

best rated model

Vibration Type

Linear vibration

Power Rating

80 watts

Dimensions

22.2 x 19.1 x 6.3 inches

Range of Settings

15-40 Hz

Weight Capacity/Machine Weight

264 Lbs./ 25.8 Lbs.

Warranty

Yes, 2 year product warranty

The Vibration Therapeutic VT003F is the best rated model that we’ve reviewed. We love how well built the vibration plate is with a securely enclosed motor and a steel frame. The motor also includes three eccentric wheels on each side to aide with the motor shaft turnover. The bottom of the vibration plate includes four rubber springs with feet designed to steady the plate.

The platform itself is made of a plastic ABS coating and covered with an EVA material that has a grip mold to help bare feet stay connected to the platform. Attached handles are there for additional support and upper body exercises.

This vibration plate is durable and affordable. Another bonus of this particular plate is that it arrives completely assembled. You won’t need to build anything and can immediately begin using your vibration machine as soon as it arrives.

The included straps make it possible to stretch and use yoga exercises as part of the workout. However, the included straps are also made of cheap nylon material with plastic handles and may not last. Since this is a vibration plate, there isn’t anything for the user to grip to help with balance. This vibration plate is also higher off the ground and has a high profile. This may make it difficult for some to use the machine.

If you want an affordable vibration plate that is portable and offers a high-frequency linear vibration, then this is a great option.

Pros

  • Value for Money
  • Remote control makes it easy to use
  • Highly portable
  • Lightweight

Cons

  • High profile - may be too difficult for some to balance
  • Included straps/handles are made of cheap nylon material

8. LifePro Rumblex 4D

best value for money

Vibration Type

Triple Motor Oscillation: oscillation, linear, horizontal.

Power Rating

200 W

Dimensions

31 x 18 x7 inches

Range of Settings

4-40 Hz

Weight Capacity/Machine Weight

330 Lbs./ 48.4 Lbs.

Warranty

Yes, lifetime warranty.

The LifePro Rumblex 4D is the best value for your money because it comes with many of the advanced features of high-end vibration models, but retains an affordable price. At 48.4 lbs, this is a highly portable vibration machine that you can quickly move from room to room or store away when not in use.

An LCD display comes with a wearable remote control. LifePro includes online instructional videos as well as fitness ebooks so you can follow specific workouts. You also get four resistance loop bands and a high-density exercise mat.

This vibration plate is unique because it offers three oscillation options for users who want to be able to switch between modes: oscillating seesaw, lateral side to side, pulsation vibrating, and 4D spiral (all options). This offers gentler options (oscillating seesaw) for those who need softer vibration movements. It also lets you try out different vibration modalities to see what feels best to your body.

The color choices with the bright green, blue, and silver circles are slightly juvenile. This machine won't blend in well with the decor, but it is highly portable and can easily be stowed away. The top surface is wide with plenty of room to place your feet, but it is also concave.

This slight concave dip may prove problematic for people with pronated feet or weak ankles because it can be more challenging to balance. Some users also noted that they were frustrated that they couldn't adjust settings until after the machine was turned on, and the vibration had already started.

If you want an affordable vibration plate with a lifetime warranty and adjustable vibrations, then this is an excellent option for you.

Pros

  • 3 x motor oscillation
  • Highly portable
  • Lifetime warranty

Cons

  • Must start the vibration first before adjusting settings
  • Top surface is concave
  • Ugly color choices available

9. LifePro Waver

best budget/cheap model

Vibration Type

Oscillation

Power Rating

200 watts

Dimensions

30.5 x 15.3 x 5.8 inches

Range of Settings

4-40 Hz

Weight Capacity/Machine Weight

330 Lbs./ 33.5 Lbs.

Warranty

Yes, lifetime warranty

The LifePro Waver vibration plate is one of the best budget models available when it comes to vibration plates. This vibration plate is easy-to-use and comes in three different color choices: black, blue, and white. The plate weighs only 33 lbs but can hold up to 330 lbs. The user-friendly display is simple and effective with the time and speed shown.

Users can start the plate as well as make adjustments via remote or by pressing buttons on the display. The anti-slip rubber mat on the top of the plate helps users maintain grip while the machine is vibrating. The vibrations themselves are whisper quiet, so you won't have to listen to excess noise. Four suctioned stops are placed underneath the plate to keep the machine safe and sturdy.

The remote can be troublesome and require troubleshooting from time to time. Users have also said that the vibrations aren't as powerful as high-end machines. However, for the price, this machine has strong vibrations, and it does include a lifetime warranty. 

Kat writes on LifeProFitness, “I like the size and quality of this machine. Very sturdy and comfortable to stand on. Vibration increases all the way up to 99 but I usually leave it at around 60.”

This vibration plate is affordable, comes in three different colors, and offers users a lifetime warranty.

Pros

  • Large range of adjustable speeds
  • 3 colors available
  • Lifetime warranty

Cons

  • Not as powerful as other models
  • Remote can be troublesome

10. Bluefin Fitness 4D

best vibration plate for home use

Vibration Type

Three motor speeds: linear vibration, oscillation, horizontal vibration

Power Rating

200 watts

Dimensions

18.1 x 30.7 x 7.3 inches

Range of Settings

6.5-50Hz

Weight Capacity/Machine Weight

330 Lbs./ 42Lbs.

Warranty

Yes, 1 year warranty for tech problems and lifetime motor warranty

The Bluefin Fitness 4D vibration plate is one of the best vibration plates for home use. Pre-programmed with 3 different workout programs and 7 manual combinations to give users variety. Bluetooth speakers and a wearable remote control make this one of the more high tech vibration plate options. You can also sync your music on your smartphone with the speaker option. However, a slight curve in the platform can prove difficult for some users when it comes to balancing.

An LED stoplight system shows the intensity of the workout: red, orange, and green. You can quickly check your progress in real-time. This vibration plate also includes a micro-oscillation massage. This is a magnetic bead massage that can be used to relax joints and muscles after intense workouts.

Three different drive motors give linear vibration, horizontal vibration, and oscillation. Users can choose between three drive modes and see what works best for their body. We recommend linear vibration for more intense workouts. Horizontal vibration and oscillation are best for stretching and more gentle workouts. At 42 lbs, this vibration plate is also lightweight enough to be ported around the home or stored away when not in use.

Annie Gregson writes on BlueFin Fitness, “I use it for both massage purposes as well as a workout 3 times a week. Really well made piece of equipment and even my cat loves it!”

Pros

  • Bluetooth speakers + wearable remote
  • LED light system shows workout intensity
  • Micro-oscillation massage for tired feet and joint pain

Cons

  • Concave surface is balancing difficult
  • Low amps

Comparing with Other Home Fitness Equipment

Vibration Machines vs. Stationary Bikes

Stationary bikes primarily work your lower body and are intended to be used mostly as a cardio exercise. Vibration machines are designed to help enhance your existing cardio workouts while also strengthening muscles and bone density.

A vibration machine can be used after a workout on a stationary bike to help with muscle recovery. If you want a cardio machine designed to burn calories that is focused on your legs, then you want a stationary bike. If you want a device that is designed to increase metabolism and affect your whole body, then you want the vibration machine.

Vibration Machines vs. Treadmills

Treadmills are one of the most effective cardio machines available because they work the entire body. You can walk or run as well as create an incline. Vibration machines are better at healing the body and strengthening muscles rather than creating a caloric deficit. They also work by increasing metabolism.

A combination of a treadmill workout followed by a vibration machine healing session or additional workout would make for an excellent workout routine.

Vibration Machines vs. Elliptical Trainers

Elliptical trainers are a cardio machine that many people enjoy because they are easy on the joints but still allow for an increased heart rate. Vibration machines are also gentle on the joints, particularly the non-linear vibration models. Elliptical machines, however, do not pulsate all muscle groups and strengthen muscles as vibration machines do. Vibration machines are better at building muscle and better at healing the body during recovery.

Vibration Machines vs. Stepper Machines

Stepper machines are similar to stair climber machines and primarily work the legs. You do engage your core to remain upright, but this machine builds mostly muscles in the legs and glute region. If you want to build muscle in your legs and glute area, then a stepper machine might be your best choice.

If you want to build muscle throughout your body while improving your metabolism, balance, and helping your body to recover, then a vibration machine might be best.

Vibration Machines vs. Rowing Machines

Rowing machines work the whole body, but place a greater emphasis on the legs and the arms. This exercise machine burns a lot of calories and is a great cardio workout. However, performing simple exercises such as squats on a vibration machine is more likely to build stronger muscles. Vibration machines will also help you stretch out your body and increase flexibility.

Vibration Machines vs. Vertical Climbers

Vertical climbers are considered one of the most effective workout machines because they not only work the whole body, but they also do so without any extra pressure on the joints. These machines work for all muscle groups. Vibration machines work the muscle groups in small contractions and are less strenuous.

You are more likely to build a more defined body more quickly with a vertical climber, but you will see an increased metabolism, stronger bones, and better balance after using a vibration machine. If you want the best fitness results, we recommend purchasing a vertical climber for your workout and using a vibration machine in between workouts to help with recovery, increase stretching, balance, and to aid in raising your metabolism.


How to Setup & Use a Vibration Machine

Vibration machines vary in setup, and you’ll want to follow your user manual for the safest and most proper setup. When you begin using vibration machines, you want to start out slow. Ten minutes per day, two to three days per week is a good start.

As you advance, you can begin working out for twenty to thirty minutes two to three times a week. You should always aim to take one to two rest days per week where you do not use the vibration machine at all. Make sure you slowly increase vibration frequency so your muscles have time to adjust.

The goal is to strengthen your body, not overwhelm it.


Vibration Plate Workout Exercises: Fat Loss & Toning

Your vibration plate can be used for stretching and balance, but it can also be used for fat loss and toning. To use your vibration plate for exercises, we recommend doing more than merely standing, sitting, or lying on the plate.

Start with basic exercises at low frequencies and slowly adjust your plate to higher frequencies. Try basic squats, pelvic twists, abdominal crunches, standing trunk rotations, and planks on the machine, all while slowly increasing your frequency. This will increase the effort placed on your muscles and help build strength more efficiently while also increasing the caloric burn.

Here is an example from Hypervibe of how to complete these exercises with your vibration plate.


Results: Effectiveness of Vibration Plates

Vibration plates are highly effective at helping users lose weight, improve balance and flexibility, and build a stronger body.

According to ScienceMag, researchers found that “exercise and whole-body vibration provided comparable health benefits” in a study with mice.

The MayoClinic notes that whole-body vibration can help with weight loss, improve muscle strength, and can help reduce bone loss as well as lessen back pain.

If you choose a healthy diet and commit to whole-body vibration with exercises, you can achieve your fitness and health goals.

Here is a before and after photo from one of Hypervibe’s happy customers. This is what is possible with whole body vibration.


Vibration Machines: Risks & Side Effects

Vibration plates are not known as dangerous; however, there are risks and side effects as there are with any fitness machine. It's best to be aware of your health with the machine. Any user who has medical conditions that are negatively affected from shaking should stay away from the vibration plate.

These conditions include people who have retinal and eyeball problems such as detached retinas or people who are at significant risk for developing a stroke or heart attack. If you experience dizziness, nausea, or extreme joint pain, then stop using the vibration plate and check in with your doctor.

For most people, the vibration machine is a safe, gentle, and effective fitness tool.


Home Fitness Equipment Safety Tips

Before you use your new vibration machine, make sure you read the instructions. You want to understand how to turn the vibration machine on and off in the event of an emergency. You also want to make sure that your vibration plate was installed correctly.

Check every screw and bolt on the handles (if your machine has them) as well as on the plate. Make sure that you understand how to change frequencies if you have a variable frequency motor. Once you know how your machine works, get started on your next workout!


Frequently Asked Questions

What do I need to think about when maintaining these machines?

When maintaining vibration plate machines, you want to think about keeping your vibration plate stable by keeping each bolt and screw tightened. You also want to make sure to gently clean the device weekly.

Do I need to consult a doctor before using vibration machines?

Yes! We always recommend consulting a doctor before using any type of exercise machine. If you have heart attack or stroke risk factors, retinal or eyeball problems, or have recently had any kind of surgery, you should avoid vibration machines.

How much do vibration plates cost? Are vibration machines worth it?

Vibration plates typically cost anywhere between $150 to $1,500. Vibration machines are worth the cost if you want to increase your metabolism, improve your balance, drain your lymphatic system, and build stronger muscles throughout your body.

Does the machine arrive assembled?

No, vibration machines do not arrive assembled. You will need to assemble your vibration machine. Vibration machines are typically easy to assemble and include few parts.

What are the best vibration machine brands?

The best vibration machine brands are Confidence Fitness, Bulletproof, Bluefin, LifePro, Hypervibe, Vibration Therapeutic, SDS Fitness, and DKN Technology. These brands are all available on Amazon.com.

Should you wear shoes on a vibration plate?

No, you should not wear shoes on a vibration plate. Wearing shoes on the vibration plate does not allow the vibrations to transfer to your body properly. You should only wear shoes if you have a foot issue that requires shoes.

Is there an optimal time to use a vibration machine?

There isn’t an optimal time to use a vibration machine. We recommend using the vibration machine as part of your regular workouts or as a warm-up/cool down in conjunction with your workouts. It is recommended that you allow the body to rest with one to two days off from any vibrations each week.

Are these machines good for any fitness level? Are they low impact machines?

Yes, these machines are suitable for any fitness level. Vibration machines are gentle and low impact. However, the linear vibration machines hit the joints harder compared to the oscillation vibration machines. Choose an oscillation vibration plate if you want the gentlest and safest machine.


Conclusion

Vibration plates can help you tackle your fitness goals while enhancing your overall health. If you want the best vibration machine that money can buy, we recommend purchasing the 3G Cardio 6 AVT. This machine has everything that a home user could possibly want to increase balance, lose weight, build stronger muscles and bones.

If you want an affordable vibration plate, then we recommend purchasing the Confidence Fitness vibration platform. Take your fitness goals to the next level and find optimal wellness with the best whole body vibration machines.

Images from:
amazon.com


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