The new year is fast approaching. Many people may be interested in getting their health back up to par. Or perhaps you are a fitness enthusiast who already frequents the gym, but you are looking to add some new gear to improve your workouts.
One of the best ways to exercise is to join a spin class. Group fitness can be motivating and challenging. If you are interested in spin classes and indoor cycling, you are going to need the highest quality spin shoes. We recommend reading this buyer’s guide thoroughly before purchasing your new spin shoes.
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Types of Cycling Shoes
Spin Shoes For Men & Women Compared
Image | Model | Shoe Type | Cleat Compatibility | Check Price |
|---|---|---|---|---|
New Balance 09v1 | Touring & Cross Road | SPD | ||
Giro Techne | Universal cleats for MTB/Touring & Crossroad | SPD or Delta | ||
Tommaso Pista | Touring, Road & Cross Road | SPD and Delta | ||
Shimano RP2W SPD-SL | Touring, Road & Cross Road | SPD and Delta | ||
TIEM Slipstream | Touring & Cross Road | SPD | ||
No products found. | Giro Empire SLX | Road & MTB | SPD and Delta | |
Octane SL III RD | Road | Delta | ||
Giro Savix | Road & MTB | SPD and Delta | ||
Venzo Cycling | Road & MTB | SPD and Delta | ||
Shimano SH-RP1 | MTB | SPD and Delta |
Benefits of Using Spin Shoes
If you buy a pair of spin shoes for your classes, you will change the quality of your workouts immensely. While you can wear regular sneakers to your class, you won’t be able to clip into the pedals. This will not allow you to reap the full benefits of indoor cycling classes.
One critical benefit of purchasing a pair of high-quality spin shoes is the number of muscle groups that you can target. Wearing regular gym shoes allows you to target only your glutes, calves, and glutes since you pedal in turn. If you cycle with spin shoes, you are pushing as well as pulling with your feet. You can target every leg muscle with these movements, including your flexors and hamstrings.
Another benefit of spin shoes is safety. Since you are clipped into the pedals, you don't have to worry about your feet sliding off the pedal during rigorous riding. This will also help make the movement of pedaling more fluid, so it is less intensive on your joints. Cycling shoes also have much stiffer soles than regular sneakers so that you can transfer more power to the pedals. You will burn more calories and get the most out of every spin class that you go to.
How to Choose Quality Spin Shoes
Design Features
It is important to consider the type of spin shoe that you want to purchase. Nothing is worse than having sweaty feet while trying to pedal your way through a spin class. You should choose a shoe that is going to offer a breathable upper while still providing stiffness. Most spin shoes come with venting to ensure that your feet can breathe while you pedal your heart out. You also want your spin shoe to be aesthetically pleasing to your tastes and express your individuality. Style is everything for some people!
Shoe and Sole Material
This category is critical when choosing your next pair of shoes. The sole is where your feet will be planted firmly for the duration of your ride. Most soles are made from nylon, carbon-reinforced, or carbon fiber. The least expensive is a nylon sole, which is not as light or stiff. Carbon fiber is the most costly, and it is the lightest and stiffest option. Carbon-reinforced is a good middle ground. The upper material of most spin shoes is made out of leather, synthetic leather, or kangaroo leather.
Closure System
One crucial design feature is the lacing system. You can buy shoes that have a BOA lacing system. BOA laces consist of dials that can be turned to adjust to your foot correctly. They are usually the most expensive. Another lacing option is velcro straps running across the top. They usually are cheaper than BOA but do not offer the same amount of adjustability.
Foot and Toe Protection
Just having a pair of top quality spin shoes will keep your feet protected while spinning. The stiffness of the sole and the clip in systems will help your feet stay on the pedals where they belong. Some models may have an additional toe skid on the front to prevent any damage to your toes while riding.
Size, Fit, and Comfort
Always try on spin shoes before purchasing. There are a few key identifiers that will let you know that you have found the right fit. The heel should fit snugly with no lift. There should be no pain or discomfort while walking or standing. There should be no pressure points from the enclosure system. If you have wider feet, ensure that you try multiple sizes and enclosure systems to make sure you get the best fit.
Cleat Compatibility
There are two different types of cleat systems; 2-bolt and 3-bolt. We will refer to the 2-bolt system as SPD and the 3-bolt as Delta. The SPD system is used in most gyms. Since the cleats are recessed, they allow you to walk around without damaging the gym floor. The Delta system is used most often for road cycling so that there is more surface area on the pedal.
Durability
Spin classes and road cycling can take a toll on your shoes. You need durability so that your cycling shoes can work as hard as you do. Most spin shoes are built to last, but keep in mind that you should clean and maintain them to ensure that they do. One thing to note is that Velcro laces do not last as long as BOA or ratchet systems.
Warranty And Price
Everyone has a budget in mind when making a big purchase. Understandably, people want the most bang for their buck. In this guide, we will provide you with shoes in every price range, so set your budget and stick to it. The spin shoes we review will also come with a warranty, but the more years on the warranty, the better it is for you.
10 Best Spin Shoes Reviewed
1. New Balance 09v1
Best Spin Shoes for Women
Shoe Type | Touring/Cross Road |
Closure/Lacing | 3 strap velcro |
Sole Material | Synthetic |
Cleat Compatibility Type | SPD |
Key Features | 3 strap velcro enclosure, breathable, comfort upper, SPD cleats |
Warranty | Yes, 6 months |
If you're like me, then you want to be able to walk around in your cycling shoes sometimes without feeling like the Terminator. This model from New Balance achieves that goal perfectly. You can have the comfort of getting an excellent shoe for spin class while also being able to walk around in style. We named this model the best spin shoes for women for that reason. New Balance has always made top-notch sports products, and these cycling shoes don't disappoint.
The 09v1 model has a recessed SPD cleat that will allow you to walk around the gym and even workout after your spin class. It features a 3 strap velcro enclosure system with midfoot support. The upper and lower straps make sure that the shoes will stay on your feet no matter how rigorous the ride. The top is made of breathable textile materials so that you can conquer even your sweatiest class.
I loved that these shoes were so versatile. I could walk around the gym and also get the most of my spin class. These shoes were as comfortable as a regular sneaker but offered me the recessed SPD cleats when I needed them.
Customers agreed with me, with Matty from New Balance stating, “Much better support and comfort than all the other pairs she has used in the past. Really liked that the cleat insert slides.”
Pros
Cons
2. Giro Techne
Best Women’s Cycling Shoes for Spin Class
Shoe Type | Universal cleats for MTB, touring, and crossroad |
Closure/Lacing | 3 strap velcro |
Sole Material | Injected nylon |
Cleat Compatibility Type | SPD or Delta |
Key Features | Universal cleat configuration, breathable synthetic and mesh upper |
Warranty | Yes, 2 years |
When we step into a spin class, we want to feel like we are prepared to take on anything the instructor throws at us. We need a pair of shoes that are rated as the best women’s cycling shoes for spin class. This is where the Giro Techne model steps in and saves the day. These spin shoes are ideal for every spin class from beginner to intermediate. The Giro Techne model is made of a synthetic upper with mesh for breathability. It features an injected nylon outsole that provides the perfect amount of stiffness for your feet during a ride.
One fantastic feature is the universal cleat mount, so you can use SPD or Delta cleat configurations depending on what you like. It boasts a comfortable insole, so you can easily press more power to the pedals. This model has a 3 strap velcro enclosure that allows you to adjust quickly and easily.
One of the features that I liked the most about this shoe is the universal cleat configuration. It allowed me to change them whenever I wanted to go for a ride on the road or in spin class. This model was very pleasing to look at with its sleek design. This may not be the most important thing, but it is a beautiful and stylish shoe.
Pros
Cons
3. Tommaso Pista
Best Road Bike/Spin Shoe Combo
Shoe Type | Touring, Road, and Cross Road |
Closure/Lacing | 3 strap velcro |
Sole Material | Reinforced fiberglass |
Cleat Compatibility Type | SPD and Delta |
Key Features | Reinforced fiberglass sole, synthetic leather upper, universal cleat configuration |
Warranty | Yes, 2 years |
Everyone loves a good combo. If you’re like most people, you seek out versatility in your riding gear. This model is perfect for people who like to road cycle and take the occasional spin class. We named the Tommaso Pista the best road bike/spin shoe combo on the market. It offers users the ideal cycling shoe for multiple occasions.
The Pista is made of a comfortable synthetic leather upper that is sure to last even on your toughest road cycling days. Synthetic leather is durable and stretches to fit your feet exactly the way you want it to. It features a universal cleat configuration that allows you to use 2 or 3 bolt cleats.
This offers the perfect platform no matter what your pedal setup might be. It boasts low profile velcro straps that allow you to adjust to fit the width of your foot. It comes with a reinforced fiberglass sole that is lightweight and stiff. The sole will enable you to transfer the most power to your pedals.
The thing I enjoyed most about this shoe was the fiberglass-reinforced sole. It allowed for maximum power so that I could ride longer and use my energy more efficiently. Most customers also seemed to enjoy the versatility of this model since you can use it for road cycling and spinning.
Aubrey from Tommaso’s website noted, “Love the shoe, comfortable and easy to ride with.”
Pros
Cons
4. Shimano RP2W SPD-SL
Best Value Women’s Model
Shoe Type | Touring, Road, and Cross Road |
Closure/Lacing | 3 strap velcro |
Sole Material | Reinforced fiberglass |
Cleat Compatibility Type | SPD and Delta |
Key Features | Comfortable insole and upper, interchangeable cleat patterns, stiff outer sole |
Warranty | Yes, 1 year |
When most people go shopping, they are searching for the best bang for their buck. With this model, you get name brand shoes without the hefty price tag. The Shimano RP2W is the best value women’s model that money can buy. This model gives you everything that you are looking for in a spinning shoe with extra features as well.
The RP2W comes with a universal cleat configuration so that you can easily change from SPD to Delta. This allows you true versatility wherever you go. It features a synthetic leather upper that is durable and easy to clean. The stiff outer sole is reinforced with fiberglass, so it is lightweight. It provides a stiffness that most cyclists agree is essential in getting the best ride possible. It allows you to push and pull on the pedals with energy efficiency.
Most customers, including myself, liked that Shimano took their top-notch quality and created an affordable package for all customers. Like other reviewed models, the interchangeable cleat configuration is perfect for any situation. I also thought that these were superbly comfortable compared to other models.
One customer, Ayers, even noted that "the quality of Shimano is indisputable. Shoes are very lightweight and comfortable."
Pros
Cons
5. TIEM Slipstream
Top Rated Women’s Spin Shoes
Shoe Type | Touring/Cross Road |
Closure/Lacing | Single strap velcro |
Sole Material | Synthetic rubber |
Cleat Compatibility Type | SPD |
Key Features | Comfort, breathable upper mesh, easy to slip on and off |
Warranty | Yes, 2 years |
If you have ever worn a pair of shoes that are as comfortable as regular sneakers and as stylish as regular sneakers, then you would probably think that, in fact, they were simply sneakers. In this case, you would be wrong. The TIEM Slipstream is actually a cycling shoe that is built to handle tough spin classes. We have chosen this model as the top rated women’s spin shoes. They are highly regarded by the customers who have worn them in and out of the gym.
The TIEM Slipstream model has re-engineered the cycling shoe to look and feel like a sneaker. This model comes with SPD compatible cleats that are recessed so that you can still walk around. It comes in many different styles and colors that will suit anyone’s needs. It features a breathable mesh toe box and a slip-on design. It boasts a secure single strap velcro enclosure system.
TIEM claims that this is one of the most comfortable cycling shoes that you will ever wear, and customers agree. I thought that this shoe was comfortable for walking or cycling. I also enjoyed the effortless slip-on design that made changing shoes after the gym a breeze.
Pamela from TIEM’s website exclaimed, “What a game changer on the spin bike. Riding with what feels like a huggable sneaker.”
Pros
Cons
6. Giro Empire SLX
No products found.
Best Men’s Spin Shoes
Shoe Type | Road/MTB |
Closure/Lacing | Standard |
Sole Material | Carbon fiber |
Cleat Compatibility Type | SPD and Delta |
Key Features | Lightweight, carbon fiber sole, leather upper |
Warranty | Yes, 2 years |
When you walk into a spin class or hop on your bike, you want to know you are wearing the top-notch gear. If you are a serious cyclist, the Giro Empire SLX is the best men’s spin shoe for you. This model is perfect for road and spin class use. This redesigned model by Giro is lighter and faster than ever.
In Giro’s attempt to create a minimalist shoe, they started with a one-piece full leather upper. It will fit your foot like a glove, but also offer breathability. These spin shoes fall into the category of ultralight. They feature a low profile simple lacing system that is sure to hold a knot on your long bike rides.
The breathable Teijin that is injected into the upper provides structural support where you need it most. The Empire offers a carbon fiber sole that is sure to keep your foot stiff so that you can transfer as much power to your pedals as possible. I thought that this shoe performed simply phenomenally. It features the best and most durable materials while also looking clean. I enjoyed the carbon fiber soleplate that I was sure would hold up for any ride. Other customers and I were astounded at how lightweight this shoe was.
Pros
Cons
7. Octane SL III RD
Runner Up Option (Men)
Shoe Type | Road |
Closure/Lacing | 3 strap velcro |
Sole Material | Carbon fiber |
Cleat Compatibility Type | Delta |
Key Features | Breathable material throughout, carbon fiber sole, lightweight |
Warranty | Yes, the intended lifetime of product |
If you want high-quality cycling shoes but don't want to buy the most expensive option on the market, then this may be the perfect option for you. The Octane SL III is the ideal runner up option available. It still packs loads of features into a fantastic spin shoe, but it doesn’t come with quite the hefty price tag as our top choice. It features premium grade materials and a secure 3 strap velcro enclosure.
This model features a synthetic upper with breathable side mesh paneling to keep your feet cool while you carve out the turns on your cycle. It comes with a carbon fiber soleplate that creates the perfect amount of lightweight stiffness. It allows you to transfer weight into the pedals without fear of damaging the sole. Carbon fiber is known for its strength and durability. These spin shoes have excellent breathability, so they are ideal for riders in warm climates.
Most customers loved that these spin shoes featured a superbly breathable design. I never had to worry about my feet getting hot during warm weather rides. Most people enjoy cycling in the summer, so if you're a summer rider, these might be a great option for you. I also enjoyed the lightweight and ergonomic design.
Pros
Cons
8. Giro Savix
Best Value for Money
Shoe Type | Road/MTB |
Closure/Lacing | BOA with a velcro strap |
Sole Material | Injected nylon |
Cleat Compatibility Type | SPD and Delta |
Key Features | Supports both popular cleat configurations, BOA lacing system, lightweight outer sole |
Warranty | Yes, 2 years |
Since we did a review of the best bang for your buck women’s spin shoes, we are going to review the best value for the money men’s shoes as well. The Giro Savix spin shoes not only pack a load of features, but they also come at a reasonable price. Everyone loves a bargain and what better name brand to trust than Giro.
The Savix model comes with an easily adjustable BOA lacing system. This system can be adjusted down to the millimeter with a simple twist of a dial. It also features one velcro strap positioned right above your toes for extra support where you need it most. This model boasts a synthetic upper that is durable and easy to clean. It comes with an injected nylon sole that will retain stiffness while you ride.
One of the best features of this model, in my opinion, is the combination of the BOA lacing system with the velcro strap. The BOA lacing provided the ultimate in precise control while the velcro strap tightened everything around the toe box, which is an area of tension while riding. I also liked that the Savix model came with a versatile cleat configuration. It allows you to use an SPD or Delta cleat.
Pros
Cons
9. Venzo Cycling
Best Rated Model (men)
Shoe Type | Road/MTB |
Closure/Lacing | BOA and a velcro strap |
Sole Material | Injected nylon |
Cleat Compatibility Type | SPD and Delta |
Key Features | BOA lacing system, removable sock liner, and a quick-dry upper |
Warranty | Yes, 1 year |
Ratings can mean everything when you are shopping online for a new set of cycling shoes. You always want to know what other consumers think of the product that you want to buy. The Venzo Cycling shoe is the best rated model that you can find on the market. Consumers highly regard it as a top rated spin shoe that can provide everything that you need on a budget.
The Venzo Cycling model is made of quick-drying, highly breathable synthetic upper. It features a removable sock liner so that you can remove it after a rigorous spin session and throw it in the wash. These spin shoes feature a BOA lacing system that can be adjusted to the width of your foot with ease. It also includes a loop in hook velcro strap for extra security. One great feature is that these cycling shoes come with a universal cleat configuration.
One of the many things that I liked about this product is that it included a set of cleats right out of the box. You can buy the cleats for other models for reasonably cheap, but it is a nice bonus to have them included. I also enjoyed that the Venzo model was affordable.
Pros
Cons
10. Shimano SH-RP1
SPD Compatible Men’s Model
Shoe Type | MTB |
Closure/Lacing | 2 strap velcro |
Sole Material | Fiberglass reinforced nylon |
Cleat Compatibility Type | SPD and Delta |
Key Features | Fiberglass reinforced sole, comfortable synthetic upper |
Warranty | Yes, 1 year |
The most popular cleat style found in gyms worldwide is the SPD configuration. When you are searching for spin shoes, you should keep this in mind if you plan to use your shoes primarily for a spin class. Shimano SH-RP1 spin shoes are voted the best SPD compatible men’s model on the market. They offer a great package that allows you to clip into any gym spinning cycle that you encounter.
This model features lightweight nylon soles that are reinforced with fiberglass to ensure that they last through any rough riding session. This model boasts a durable synthetic leather upper that can take a beating but keep on going. It is easy to wipe down if you decide to go out for a road cycling session.
This pair of cycling shoes come with universal cleat compatibility that can pair with both SPD and Delta. We recommend them for your latest spin class since the SPD compatibility is unmatched. I really enjoyed that this spin shoe was backed by the name brand Shimano, which makes some of the best products in the business. I also liked that the upper was breathable and fit snugly.
These were very comfortable for walking and riding. Kyle from REI said, “They’re generally comfortable and easy to walk around in. I’m happy with them as my first set of road shoes and haven’t encountered any issues with them.”
Pros
Cons
Beginner Spinning Tips
If you’re just starting out with spin classes, then you may have some questions. Even if you are an avid cycler, spinning classes can be slightly different. One important thing to remember is that you should always wear comfortable gear. Don't wear clothing that is too loose-fitting because you want to be able to move and adjust on the bike when necessary.
Since you are reading this guide, I imagine that you have already decided on the perfect pair of spin shoes, but you might be wondering how you put the cleats on them. Since most of the models we have reviewed don’t come with them preinstalled, you will have to do it yourself.
You will need a small allen wrench, the cleats, and the fastener. First, align the studs over the spin shoe in the position that is comfortable for you. Use an allen wrench to tighten the screws into the fastener and cleat as tight as possible.
Sizing Guide for Spin Shoes
Every spin shoe and foot is different, so make sure to check the size guide for the particular shoe that you plan to purchase. Measure your feet from your toes to your heels. You should also measure the width at the ball of your foot.
Spin shoes should fit snugly on the heel so that they do not lift up when walking or pedaling. They should have approximately 3 to 5 mm of space in front of your toes. They should be secure around the arch of your foot when fastened. One important note is that there should be no discomfort or pressure points near the enclosure system.
Spin Shoe Care Tips
If you want your new cycling shoes to last, then you should make sure you take the proper measures to maintain them. Below you will find a few tips on how to keep your spin shoes lasting as long as possible.
People also Ask (FAQs)
Can I wear my indoor spin shoes for an outdoor ride?
Yes. You can wear your indoor shoes, but we highly recommend a road or MTB spin shoe for rough outdoor riding. These types of shoes typically have stiffer soles and can endure more rough terrain.
Is there a difference in men’s and women’s spin shoes?
Yes. The main difference is in the sizing of the shoes. Men's shoes usually are wider. Try on a few different types and sizes and see what fits you best before purchasing.
What is a BOA lacing system?
This system is designed with adjustability in mind. It features dials that can tune into the exact millimeter that you need so that your shoe can fit properly.
What is ‘Float’ and why is it important?
Float refers to the amount of movement in your cleats. Some float may be important to alleviate knee and joint pain caused by too much rigidity when pedaling. The amount of float you have in your cleats will depend on your body type, fitness level, and weight.
Is spinning a good way to lose weight?
Yes. Spinning has long been a great way to lose weight. It increases blood flow, heart rate, and burns calories. It is estimated that the average spin class can burn as much as 400 and 600 calories.
Where is the best place to buy spin shoes?
We recommend shopping on Amazon for all of your spin shoe and cycling needs.
Conclusion
In this buyer's guide, we have reviewed and compared the best spin shoes for both men and women on the market. We have also provided many tips and tricks to starting your first spin class and buying all the necessary gear.
You are probably wondering what the absolute best option that money can buy is. In this roundup, we think the clear winner for the best men's spin shoe is the Giro Empire SLX. This model is unparalleled in its materials and lightness. For the best women's shoe, we recommend the New Balance 09v1. It is lightweight, comfortable, and easy to walk around in.