These days, many individuals spend long hours at the office to generate a livable income. Office jobs are a fantastic way to bring in a steady paycheck. There are certainly drawbacks to sitting at a desk all day, though, the main one being the lack of physical activity. If you currently work at a desk job, chances are you know all about this.
Holding a sedentary job isn't the only cause for lack of activity. Some people, especially older individuals, struggle with health and mobility issues preventing them from staying active.
However, staying active is a crucial element for optimal health. Visiting a gym every day is not a viable option for some, and even using home gym equipment can be too intense. There is another solution: a pedal exerciser.
A pedal exerciser is precisely as it sounds. It is a piece of exercise equipment that requires users to pedal for exercise. A pedal exerciser can also be referred to as a floor exercise bike or a pedal machine.
This cardio equipment is essentially just a miniature exercise bike placed on that floor that is meant to engage the lower body. While using a pedal exerciser, all you have to do is put your feet on the pedals and start moving.
Image | Product | Height | Resistance Type | Display | Check Price |
|---|---|---|---|---|---|
DeskCycle | 10” | Type Magnetic | Yes | ||
Platinum Fitness Fit Sit Deluxe | 10.25” | Magnetic | Yes | ||
Sunny Health & Fitness SF-B0418 | 14” | Magnetic | Yes | ||
Vaunn Medical Ultra-Stable | 11.75” | Friction | No | ||
Vive | 12.5 “ | Magnetic | Yes | ||
MagneTrainer-ER | 16” | Magnetic | Yes | ||
Exerpeutic 7101 | 13” | Motorized | Yes | ||
Foot Splints + Motorized Exercise Cycle | 16.5” | Motorized | Yes | ||
FLEXISPOT | 37.2” | Magnetic | Yes |
Why Use a Pedal Exerciser?
The main reason to use a pedal exercise is to increase and improve mobility. Whether this is due to a lack of activity from a desk job or for health/aging issues, this machine can help. Pedal exercisers allow users to engage in indoor cycling from almost anymore. It provides an easy form of cardio, and cardio workouts have been proven to be essential for keeping the heart-healthy.
A pedal exerciser mainly targets the muscles of the lower body, including hip flexors, glutes, calves, hamstrings, and quads. There are also portable pedal exercisers meant for upper body engagement. Instead of using the feet to pedal, these machines require the user to pedal with the hands.
This type of machine works to target the biceps, triceps, shoulders, and forearms. The type of pedal exerciser used - upper vs. lower body - depends on the desired target area of the body.
Benefits of Using a Pedal Exerciser
The undeniable advantage of using a pedal exerciser is the fact that it allows inactive people to start becoming more active. More often than not, this type of machine is used as a leg exerciser for the elderly, allowing them to become more active. No matter if it is used by a young athlete or an elderly individual with limited mobility, a sit-down pedal bike has the potential to get the heart pumping.
Many people wonder if a pedal exerciser can burn calories, and if so, how many? Although burning calories should not be seen as the main priority (an elliptical trainer is better for that), calories can still be burned while using a pedal exerciser. There are many factors involved in the exact amount, but in general, thirty minutes of vigorous pedaling on this machine can burn nearly 400 calories.
Here are five additional benefits to using a pedal exerciser:
- 1It is a proven low-impact method for strengthening muscles and joints.
- 2With regular use, it can improve blood circulation and overall heart health.
- 3Using a pedal exercise can boost mood, mental wellbeing, and even concentration.
- 4This machine is a much cheaper alternative to full-size exercise bikes.
- 5It helps to stave off obesity and promote a healthy weight.
Factors to Consider Before Buying a Pedal Exerciser
Size
One of the most-loved features of the pedal exercise machine is its portability. The small size of a portable peddler makes it easier than ever to exercise wherever you see fit. Similar to under-desk elliptical trainers, pedal exercisers can often fit beneath the service of a desk.
This makes it possible to perform cardio, even while working at the office. If placing the machine beneath a desk is what you have in mind, be sure to consider the product's height and the height of the desk before purchasing it. Finding the exact dimensions is easy enough, especially when purchasing one of these machines from Amazon.
Safety & Stability
When investing in any fitness equipment; safety should be the main consideration. The primary way to determine how safe a pedal exercise will be is to look into its durability and stability. A stationary peddler - the keyword here being stationary - should be able to rest flush against the floor with no wobbling. Using a stable machine is the ultimate way to prevent any injuries from happening.
Pedal machines aimed at providing upper body movement will rest on top of a desk or table surface rather than the floor. A user should have no trouble turning the handlebars while remaining in an upright position, keeping shoulders relaxed and elbows bent. The main thing to remember to prevent injury is to find a machine that can be comfortably used without locking the knees or elbows.
Resistance
Every top-rated pedal exerciser comes with separate resistance settings. Whether the machine is being used by a 78-year-old arthritis patient or a 24-year-old pro athlete, the workout can be catered to the user's specific needs. Pedal exercisers should offer the options for easy, moderate, and vigorous cardio.
The more resistance levels to choose from, the easier it will be to choose the ideal exercise intensity. Resistance is typically adjusted with a knob that is found on the front of the machine.
Usability
Why have a pedal exerciser if it's not even usable? Usability refers to the machine's ease of use. Is it easy to pedal both forwards and backward (bidirectional)? Is the pedal action smooth, or are the motions jerky and inconsistent? For ultimate usability, pedal exercisers should offer a smooth ride and comfortable feet/hand placement,
Straps
The straps on a pedal exerciser have a lot to do with the user's comfort. The straps keeping feet in place on the pedals should be comfortable, adjustable, and non-slippery. Many individuals using pedal exercises will be older, which means many will be wearing orthotic shoes. These shoes can be quite bulky, so adjustable straps are a must.
Portability & Storage
We've already covered the importance of size, and with optimal size comes optimal portability. The machine should be compact and lightweight enough to move around the home or office. The device should also feature easy assembly; it needs to be easy enough to take apart and put together if storing or transporting is necessary.
Noise Levels
Considering the machine's noise level is an important step, especially if you plan on using it with others around. Some pedal exercisers are entirely noiseless, while others begin to squeak as the pedals are turned more often. Finding a silent machine should be easy enough by reading pedal exerciser reviews like the ones we'll get to next.
Extra Features
Some pedal exercisers are extremely basic, while others come with a long list of additional features. One special feature to look for in particular for a new pedal exercise machine is the addition of handlebars. Handlebar add-ons make it easy to transform the machine from a lower-body exerciser to an upper-body one.
Investing in a machine with a built-in digital monitor is another good idea. A digital monitor will help to track progress, including time, distance, calories, RPM, and speed. Machines for elderly users will have displays that feature large, easy-to-read digital numbers. Just as seniors can benefit from a wheelchair, they can also benefit from a pedal exercise designed with extra features specifically for the elderly.
Warranty
Most pedal exercise machines come with added warranty coverage, typically for 1 year. Some machines will come with no warranty at all, and others will cover certain parts for different amounts of time. It is common for the structural frame of the machine to be covered for 1 year and the additional parts for just 6 months. A warranty period over 1 year is not typical, so always consider a machine's overall durability.
9 Best Exercise Peddlers Reviewed
1. DeskCycle
Best Pedal Exerciser (Our Top Pick)
Weight Capacity | No weight limit |
Height | 10” |
Resistance Type | Magnetic |
Bidirectional | Yes |
Built In Display | Yes |
Warranty | 1 year |
The DeskCycle floor pedal exerciser is our top pick for a few reasons. Many users claim this to be the best pedal exerciser on the market since it is the ideal option for under desk cardio. It provides the lowest pedal height available, only 10 inches. This means it can fit beneath desks and tables as low as 27 inches. Many users choose this model for staying active at the office.
On top of being the lowest pedal exerciser, the DeskCycle also provides the most resistance for anyone needing a more intense workout. The company claims to provide twice as much resistance as any other portable pedal exerciser. It comes with 8 calibrated resistance settings ranging from easy to difficult. Since the resistance utilizes magnets, the pedal motion is always smooth and never jerky.
The 5-function display monitor rests at the back of the machine and tracks speed, time, distance, calories, and scan. Users wanting an exact measure of calories burned can visit the company's website and input their info into the online calorie calculator. There is even a display stand for your desk, so you never have to worry about crouching down to read the built-in monitor.
This is the perfect machine, not just for getting in shape, but also treating a handful of physical mobility issues.
Pros
Cons
2. Platinum Fitness Fit Sit Deluxe
Best Folding Foot Pedal Exerciser
Weight Capacity | No weight limit |
Height | 10.25” |
Resistance Type | Magnetic |
Bidirectional | Yes |
Built In Display | Yes |
Warranty | Unlimited lifetime warranty |
We have ranked the Platinum Fit Sit Deluxe as the best folding foot pedal exerciser. The quick folding frame makes the machine easy to move and store, requiring no tools whatsoever. The included anchor strap ensures that the stationary pedal exerciser remains stable while in use with no risk of sliding. Unlike other machines, the Fit Sit Deluxe comes in 5 bold colors: blue, green, pink, orange, and purple.
This pedal exerciser is the ultimate tool for anyone in need of physical therapy or rehab for the lower body. It has been proven to improve mobility and increase range of motion in post-op patients, specifically knee and hip replacements. It can also be used as an arm peddler, but more often than not, it is purchased as a pedal bike. The 5-function LCD screen tracks RPM, calories, total revolutions, time, and distance.
The only drawback has to do with the machine's durability.
All in all, this is the ultimate choice if a light workout without much resistance is on your agenda. For more vigorous cardio, the DeskCycle is a better fit.
Pros
Cons
3. Sunny Health & Fitness SF-B0418
Best Mini Foot Pedal Exerciser
Weight Capacity | 220 lbs |
Height | 14” |
Resistance Type | Magnetic |
Bidirectional | Yes |
Built In Display | Yes |
Warranty | Frame: 1 year, Parts: 6 months |
The Sunny Health and Fitness SF-B0418 is our top pick for the best mini foot pedal exerciser. If investing in a mini pedal exerciser is on your list of things to do, this is the one. It isn't as lightweight as the Platinum Fit Sit Deluxe, but its miniature size makes it just as compact. It uses adjustable magnetic tension, offering 8 levels of resistance. The front-facing knob easily adjusts resistance.
The dual hand and foot pedals make it so that using the Sunny Health SF-B0418 is possible for both the upper and lower body. For a lower body workout, simply place the machine on the floor and start pedaling. For the upper body, find a flat and sturdy table surface and pedal with the hands instead of the feet. The pedal straps are adjustable, so almost anymore can use the machine.
Many similar machines have no weight limit, but the SF-B0418 does. The weight capacity is 220lbs for lower body pedaling, which is considered to be a flaw by heavier users. However, many users claim to be over the weight limit and have no trouble using the machine.
Our full guide to mini steppers for exercise at home can be found here.
A Sunny Health reviewer from Walmart says that "this is a great buy and I would really recommend it for disabled people, obese or elderly. I'm well over the weight recommendation and it works great and is very sturdy."
Pros
Cons
4. Vaunn Medical Ultra-Stable
Best Arm and Leg Exercise Bike
Weight Capacity | No weight limit |
Height | 11.75” |
Resistance Type | Friction |
Bidirectional | Yes |
Built In Display | No |
Warranty | 1 year |
If you're looking for a foot pedal exerciser that also serves as an arm pedal bike, the Vaunn Medical Ultra-Stable pedal exerciser is a great choice. Many machines offer the option for arm pedaling, but the Vaunn is specifically designed to provide both upper and lower body workouts. No matter if the Vaunn is used as a table exerciser or floor pedal bike, the machine comes fully assembled.
The Vaunn provides the perfect low-impact exercise for muscle toning during physiotherapy. The American Physical Therapy Association has labeled this as a helpful tool for post-op patients in need of rehabilitation. Because most Vaunn users double as physical therapy patients, safety and stability are both a major concern of the manufacturer. This is why the machine has been constructed with one durable chrome frame. The one-piece design rules out the possibility of wobbling.
The only downside is that this machine is extremely basic. Resistance can be adjusted using the tension knob, but other than that there are no extra features whatsoever. So if you're looking for a machine with a built-in display to track progress, look elsewhere.
Pros
Cons
5. Vive
Best Portable Pedal Exerciser
Weight Capacity | No weight limit |
Height | 12.5 “ |
Resistance Type | Magnetic |
Bidirectional | Yes |
Built In Display | Yes |
Warranty | Warranty sold separately |
The best portable pedal bike to make our list is the Vive Stationary Exercise Floor Peddler. The machine is excellent for toning muscles, increasing circulation, and even improving concentration levels. So on top of strengthening the quads, hamstrings, calves, and glutes, Vive users can also experience great productivity. The peddler is easy to assemble, but feel free to refer to the included step-by-step setup guide.
The compact design allows the Vive to fit under most desks, but be sure to take measurements ahead of time. Some users have experienced difficulty with their knees hitting the desk underside while pedaling. However, if you have a standard-height desk or tabletop, this shouldn't be an issue with the machine's 12.5" height. No matter if this goes on the floor or tabletop, the machine's non-slip rubber feet ensure that it remains stable and in place.
Pros
Cons
6. MagneTrainer-ER
Best Pedal Exerciser for the elderly
Weight Capacity | No weight limit |
Height | 16” |
Resistance Type | Magnetic |
Bidirectional | Yes |
Built In Display | Yes |
Warranty | 1 year |
We have ranked the MagneTrainer-ER as the best pedal exerciser for seniors for a few reasons.
This exercise peddler for elderly individuals is easy to use, and the sturdy steel base offers excellent stability. Most senior users will be in search of a light workout, but the MagneTrainer goes above and beyond in catering to athletic users as well.
The machine uses a patented magnetic resistance system that provides more than twice the resistance range of comparable pedal exercisers. You'll see a (-) symbol for the lowest resistance level and a (+) for the highest. Like other machines, resistance is controlled by the dial knob on the front of the machine. The foot pedals come with adjustable velcro straps, accommodating for all foot sizes.
The MagneTrainer can be used on the floor or a tabletop surface. However, when used on the floor, it is unlikely that the machine will fit beneath a desktop. The height of this exerciser is much higher than its competitors, measuring at 16 inches tall.
The manufacturer even warns customers of this: "The MagneTrainer is used by many to exercise at work. Most use it when checking emails or on the phone. To use it while typing, you will need a tall desk. For most people, this will be between 34 and 36 inches."
To put things into perspective, the DeskCycle machine can be used on desks as low as 27 inches. If you work at a taller-than-average desk, no problem. If not, don't count on the MagneTrainer comfortably fitting beneath the desk surface.
All in all, this is a great machine, but take the necessary measurements before purchasing for under-desk cardio.
Pros
Cons
7. Exerpeutic 7101
Best Motorized Pedal Exerciser
Weight Capacity | No weight limit |
Height | 13” |
Resistance Type | Motorized |
Bidirectional | Yes |
Built In Display | Yes |
Warranty | 1 year |
The Exerpeutic 7101 is the best motorized pedal exerciser to make our list. Not all pedal exerciser users find a motor necessary, but it is beneficial for elderly and disabled individuals. Using the Exerpeutic 7101 has been proven to promote blood circulation, strengthen muscles, build endurance, and even improve balance in senior citizens.
The machine delivers a lower or upper body workout depending on the user's specific needs. This is not meant for vigorous cardio, similar to the Platinum Fit Sit Deluxe reviewed above. The motor is there to guide users, not to be resisted. If you go against the motor, it's possible to cause some major damage to the machine. In other words, keep in mind that the motor-assist feature is meant for effortless movement. For a more intense workout, simply turn off the motor and opt for manual mode.
Similar to how other machines utilize a dial or knob for resistance control, a handheld dial can easily control the motor speed. This dial can be conveniently placed on the machine's base or removed for easier access. Motor speed ranges from low to high and progress is tracked by the LCD screen found just above motor speed dial. This monitor displays calories, distance, time, and speed.
Pros
Cons
8. Foot Splints + Motorized Exercise Cycle
Best Pedal Exerciser for the Disabled
Weight Capacity | No weight limit |
Height | 16.5” |
Resistance Type | Motorized |
Bidirectional | Yes |
Built In Display | Yes |
Warranty | 3 months |
Many of the machines already reviewed work as exercise pedals for the disabled. However, there is one pedal exerciser that rules all when it comes to catering to physical disability: the Foot Splints + Motorized Exercise Cycle. Many disabled individuals use an electric wheelchair for mobility, and it's hard to deny that there are certain challenges faced by electric wheelchair users.
The main challenge is the lack of activity, but this is quickly solved by purchasing the Foot Splints + Motorized machine. No matter if you're permanently or temporarily using a wheelchair, it is up to you to stay active in whatever way you can. This pedal exerciser can help by providing an assisted cardio workout. Many medical patients have benefited from regularly using this machine, including stroke and spinal cord injury patients.
Stability is an important feature of any pedal exerciser, but it is even more crucial for those with a physical disability. The portable and lightweight exerciser can be used on the floor or a tabletop with no risk of slipping or jolting. The non-slip base can be thanked for this safety feature. There is no assembly required whatsoever; the machine can be used straight out of the box.
Using the Foot Splints + Motorized Exercise Cycle pedal exerciser is a great way to promote blood circulation, improve balance, and strengthen muscles.
Pros
Cons
9. FLEXISPOT
Best Under Desk Exerciser
Weight Capacity | 300 lbs |
Height | 37.2” |
Resistance Type | Magnetic |
Bidirectional | Yes |
Built In Display | Yes |
Warranty | 3 years |
The Flexispot is much different than any pedal exercisers reviewed so far. Unlike a traditional foot peddler, the Flexispot is a full-size peddler that requires the user to sit on an attached seat. It is incredibly similar to a recumbent bike, only it allows the user to work at a desk. There are two unique designs to choose from that each come in black or white. The first design is comprised of just the pedals and seat, and the second comes with a desktop attached.
Whether you opt for the desktop addition or not, you'll love each model's 8 easy-to-adjust resistance levels. The seat is also fully adjustable, so no matter your height, you never have to worry about uncomfortable cardio. Many users are initially concerned about the machine's portability since it is much larger than other pedal exercisers. Even with the larger size, this pedal machine is just as portable as the others thanks to its easy-rolling casters. When in use, the casters lock to prevent movement.
Each machine comes with an LCD and dial to change the resistance from 1 to 8.
Taking measurements before purchasing the Flexispot is essential; the machine is quite tall, so it can't be used with just any desk. It works well under standing desks, but if you don't have one of these your best bet is to purchase the machine that comes along with the desk attachment.
Pros
Cons
Comparison Between Foot Peddlers
Commercial
A commercial pedal exerciser is just as it sounds; it is meant for commercial use, like in medical clinics and hospitals. Many licensed physical therapists turn to commercial pedal exercisers for their patients, such as the MagneTrainer.
Foldable
Our list of reviewed, rated, and compared pedal exercisers included one foldable model: the Platinum Fitness Fit Sit Deluxe. This machine, along with other foldable peddlers are well-liked for their ability to fold up for easy storage and transport.
Medical
Similar to commercial-grade exercise floor pedals, medical machines are often used in commercial settings like clinics and hospitals. The main objective of using a medical pedal exerciser is to treat or alleviate some sort of medical ailment. These machines have the potential to help with tons of health problems, including arthritis, obesity, high blood pressure, stroke, and even mental anxiety disorders.
Motorized
Motorized machines operate with the help of a motor. The ideal option on our list for a motorized pedal exerciser is the Exerpeutic. The motor-assist feature of this machine has helped many elderly, injured, and disabled individuals increase mobility and improve overall health.
Care, Maintenance & Cleaning
The most essential step in caring for and maintaining a pedal exercise is to keep it clean. Cleaning the machine is relatively simple. After each use, wipe the exerciser down with a damp cloth and mild cleaning agent. Dr. Bronner's is an amazing all-natural cleaner that can be used for almost anything, including keeping a pedal machine clean.
In addition to regular cleaning, keeping the mechanisms lubricated is an important maintenance step. To lubricate, just remove the tension knob (the knob controlling the tension/resistance) and apply your lubricant of choice. WD-40 works great for this. The more you use your pedal exercising, the more often lubrication is required.
People Also Ask (FAQs)
How do pedal exercisers help to keep people fit?
Pedal exercisers keep people fit in many ways; the main one is that they simply help to get you moving. Lack of exercise and activity is a common problem among people today, but the pedal exerciser can help. These machines get people moving, but that's certainly not all they do. They also help with blood pressure and circulation, muscle toning and strengthening, and weight loss.
Which muscles of your body are being worked out by a bike exercise machine?
This depends on whether the pedal exerciser is being used for the upper body or lower body. With the lower body, the main muscle groups targeted are the glutes, calves, hamstrings, and quads. When it comes to the upper body, The Nest says that "cycling motion with your arms will work the biceps, triceps, shoulders, and forearms."
How many calories can you burn with a mini exercise bike?
This depends on a few things, like the resistance setting of the machine as well as the specific user's weight. SportsRec has found that "a 135-pound person performing a 20-minute workout on the Pedal Exerciser will burn approximately 123 calories."
Are there benefits to using a bike for the arms?
Absolutely. Not only can using an arm pedal exerciser target those muscles mentioned earlier, but it can also help with rehabilitating from an illness or injury. Many post-op patients have used pedal exercisers for rehabbing after a shoulder, elbow, or forearm injury.
Can seniors benefit from these bikes?
Yes, seniors can benefit from using pedal exercisers in a few ways. For example, many seniors who have arthritis have found relief with a pedal exerciser. However, recumbent bikes are a better option for seniors. Part of the reason for this is that recumbent bikes provide a comfortable seat, whereas pedal exercisers do not.
Can I use this type of device at work?
There's no reason why not. As long as the device fits comfortably beneath your desk space and it is not distracting to others, go for it. But to be safe, ask your boss before bringing the machine into the workplace.
Conclusion
After covering 9 top-rated pedal exercisers, we're still sticking with our choice of ranking the DeskCycle machine as #1. Part of the reason for this is that this machine offers the lowest pedal height available. This means no matter your desk height, it should be more than possible to use this machine while at the office - even desks as low as 27 inches.