Best Back Stretching Machines Reviewed

Back Stretching Machines Compared

Benefits of Back/Spine Stretching

Finding a Quality Back Stretching Machine

There are a lot of benefits to owning a back stretching machine, but it can be challenging to know where to start. If you're looking for a good quality and effective device, then these are some of the key aspects you should consider:

Type Vs. Focus

When considering the options for your back stretching machine, you need to consider how you're going to use it and where the issue is. There are a variety of machines which will stretch out your full body.

These tend to be larger, heavy-duty machines that will cost a few hundred dollars. Other, more targeted machines will be best for your lower back, offering lumbar stretches.

If you aren't suffering from chronic back pain, then you may want to invest in some straps, bands, and an exercise ball. This way, you can customize how you use them and build up your overall strength in specific areas.

Size

Once you've considered what type of machine you need, then you have to think about the practicalities. You need to consider how much space you have available in your home and how you'll use it.

The large, heavy-duty machines will generally be 50-80 inches by 30-50 inches, but a lot of the newer models use less space and can be folded down.

If space is a real issue, you could consider small devices and move them around within your home as needed.

Durability

Durability is always a key characteristic to consider. To get a good value product you'll want to make sure it will last a long time and stand up to at least some heavy use.

A lot of the best models have been made to be lightweight (under 75 pounds) but use steel for the frames. Our advice is to spend a little more but get a solid, steel frame where possible.

User Weight Limitations

You need to make sure that the back stretching device meets your needs and can accommodate an appropriate weight range. Some of the cheaper devices will only support up to 200 pounds, but the heavy-duty modern ranges will allow up to 350 pounds.

Comfort

Alongside durability, you have to consider the comfort of the device. Most back stretching devices are bought to help alleviate pain, so it's essential it's comfortable to use and won't cause more issues. Look out for machines with significant padding. The top brands offer ergonomic designs, and there are adjustable knee pads and padded handlebars.

Easy Assembly

Most models are now made to be ready to use on arrival or only have one or two components to put together, but some can be complicated. If you're comfortable with DIY projects then this won’t be a big issue for you, but for anyone else you should look closely at the instructions before purchase to make sure you aren’t biting off more than you can chew.

Warranty

The warranty on back stretching devices varies between manufacturers. You should be looking for 2 years at a minimum, and a lot of companies offer 5 years+ with their products. Make sure you have some protection as a warranty is a great way to ensure you're protected if anything goes wrong.

It’s worth noting that often upholstery and padding will have a shorter warranty than the frame and it’s a good idea to find out all the details before purchasing.

User Guides

A lot of the top brands will offer full guides with their products and tips on how to use the device properly. Some even provide accompanying DVD workouts to get you started. This isn't the most important feature but can be useful if you're trying this for the first time.

1. Nitrofit Limber Pro

The Nitrofit Limber Pro is a full body stretching machine with a range of different setups to target various muscle groups. It's designed to mimic the heavy-duty machinery you might find in the gym but smaller, and more compressed so that it's suitable for the home.

The Nitrofit Limber Pro is large but still small enough to be stored in the home comfortably. The frame is made from steel and can handle weights up to 250 pounds. There's also an additional support bar that will allow it to support loads up to 300 pounds. The whole machine is fully adjustable with 7 different seating positions and integrated wheels.

The versatility of the Nitrofit back stretching machine is what makes it stand out from the crowd. There are a lot of different ways to use the machine, making it suitable for practically anyone. Plus, it's easy to assemble. This allows you to get going almost as soon as it arrives and lets you quickly deal with muscle tension in your body.

User feedback for the Limber Pro is exceptionally positive. What's impressive is that both experienced users who do a lot of stretching and those who are entirely new to it see the real value in the machine. They specifically appreciate the different functions and comfort offered by Nitrofit.

Overall this is a really well made and durable back stretcher. It’s perfect for those who play a lot of sports or are generally quite active with several different features to fully stretch the whole body. It's competitively priced in the market, and for the functionality, it's definitely good value. This body stretcher is perfect for anyone who experiences back problems and wants to tackle them effectively.

2. Stamina In Line Bench

3. IRONMAN Gravity

This is a tough and effective machine that has been proven to bring a lot of benefits. Not only will it stretch out your back, but it will also help improve your circulation. It's been intelligently designed, and it's clear that IRONMAN knows their stuff.

The IRONMAN Gravity is one of the larger, more robust machines. It has been ergonomically made to support the body entirely. A safety strap across the middle securely attaches you to the device while you're engaging your back and stretching out.

It features a stainless steel and chrome frame which is exceptionally sturdy. It can support much heavier weights than alternatives but is still comfortable with 2.5-inch memory foam pillow cushioning. Plus there's a removable lumbar support pillow

In terms of user feedback, you couldn't get much more positive. There is an over 95% customer satisfaction rate, and there are a lot of very detailed reviews about all the benefits of the inversion table. People seem impressed with how quickly it can relieve some of the pain they have experienced for years just by using the device for a few days.

Some of the criticisms from users have been about the set up of the table. I wouldn’t describe this as overly complicated, but it’s certainly more fiddly than some other products. I would stick closely to the instruction manual and maybe ask an experienced DIY friend for help if you’re struggling.

The IRONMAN Gravity is one of the best value inversion tables on the market. It's priced competitively and offers a lot more value than some back stretching machines which are 2 or 3 times the price. Definitely, one to consider for the future.

4. Teeter EP-560

The Teeter EP-560 is designed to relieve pressure and pain in your back as naturally as possible. If used regularly, it gives greater flexibility and range of motion, making it well suited for athletes. Plus it can improve your circulation and prevent injury even if you only use it for a few minutes a day.

This is a larger inversion table, but it can be folded away for easy storage. It has a durable steel frame which is suitable for heavier users, and the ankle holds have been made to give maximum comfort.

It features a range of pre-set motions which are designed to fully stretch out your back and help in the healing process. The contoured bed flexes to meet your back movements and allows you to lean into the stretch to see even greater benefit.

The user feedback for this product is incredibly positive, with over 90% user satisfaction. It's inspiring to read the reviews of those on the road to recovery and encouraging to see just how much the EP-560 table has helped them. People seem to appreciate all the little features that Teeter have put in to make this a top of the range inversion table.

Some people are critical of the size and weight of the device and how it can take up room in the home. It is a larger product, but with that size and weight is a lot of sturdiness that you won't get with cheaper products. Overall, the feedback is very positive but make sure you have room at home before buying.

This inversion table combines quality with comfort in a way that makes stretching much more enjoyable. There's a lot of value here, and it's well suited for those who are serious about dealing with back pain.

5. Stamina Inline Traction Control System

6. North American Healthcare JB4866

The North American Healthcare JB4866 is a neck and back stretching machine that targets both of these areas to relieve pain and strengthen the muscles. This allows you to move more easily, helping with day to day activities.

The curved back stretching machine has one of the simplest designs and is smaller and more affordable than the ones mentioned so far. By positioning it under your lower back, you can help get rid of some of the pressure to soothe any aches and pains you may have. It can also help to improve your overall posture.

It has comfortable padding to give you a firm, but comfortable stretch and the ergonomic shape conforms to your spine to help stretch it out. For best results, you should look to use it twice daily for around 5 minutes.

With over 75% user satisfaction, this is a well thought of product. Positive reviews from customers all point out how well this works with a much smaller price tag than with large devices. Some users have criticized the device and said it isn't as effective as large products. Of course, this is not the same as an inversion table or equivalent, so the expectation should be lower, but at this price point, it's still offering a lot of value. 

If you want a quick solution to back pain, then this is the one for you. There are a lot of different applications for this product, and regular use can help you cut down on the need to visit a chiropractor. Simple but effective and does what it sets out to do.

7. Spine-Worx Back

The Spine-Worx realignment device is small and lightweight. By adjusting the pressure in different directions, you can help realign your vertebrae. This helps alleviate any pain or aches and increase your mobility even after a few uses.

To use the machine, all you need to do is gently lower yourself back onto the device, positioning your spine against the grooves. The pressure of your body weight against the device will then help align the spine. The machine weighs under 2 pounds so you can move it between rooms in the home or even take it on holiday for continued daily use.

The Spine-Worx back realignment device is described as a chiropractor for your home because it helps to relieve any pain or irritation quickly. This helps reduce the overall stress on the body and should make you feel better generally. The device is also fully FDA approved so you can use it with confidence that it's all safe.

This is a popular product, and there's a lot of feedback from users. The majority of this is positive, and the reviews indicate people appreciate how simple it can be, and how easy it is to incorporate into daily life. It is worth noting that this is not going to be as effective as other products, and this is not necessarily for those who have severe ongoing back problems.

This is one of the best back realignment devices out there. It's low cost and accessible to everyone but still works well to help with back pain. If you want an easy to use device that can help increase your mobility and flexibility, then this is the one for you. 

8. ChiFit Multi-Level

Chifit have created a simple home solution to back pain that can be used by anyone. It has a multi-level design which has 3 different gears. This allows you to adjust the device to fit your needs and get a deeper stretch where needed.

The Multi-Level back stretcher features plastic acupressure spikes on the surface. These are designed to impact your circulation and help increase blood flow to the lower back. This helps reduce stress and get rid of tension. It’s been proven to work well for those with pinched nerves, herniated or bulging discs, and those with lumbar back pain. It's also fully portable, weighing less than 1.5 pounds so you can move it around the home or take it with you on journeys.

User feedback indicates that over 85% of users are satisfied with the product. The positive feedback shows that customers are happy with the results, and they seem to be especially pleased with how it can help them relax by providing stress relief.

Some negative reviews have criticized the plastic acupuncture spikes as being uncomfortable. They can be reasonably sharp, so you may need to lay a towel or blanket over the top to give the extra layer of protection. Despite this criticism, this is still a very highly rated product, and the user feedback should give you confidence if you're thinking of buying.

At first glance, this device looks simple, but it has a lot of innovation built into it. ChiFit have taken a standard back stretcher and incorporated some additional features and functionality to make it more effective than competitors. Despite the increased functionality, it's still remarkably easy to use and lightweight, giving you the best of both worlds in one small product.

9. URBNFit Exercise Ball

The URBNFit exercise ball is made from high-grade PVC that can deal with even the toughest workout. It has a high grip and non-slip surface so you can use it fully without risking injury.

Unlike other back stretching devices this is much more versatile. There are hundreds of different exercises you can choose to do with it, making it well suited for active people who want to add back stretching into their daily routine. 

The URBNFIT exercise ball comes with full guides on how to work out different areas of the body, including how to target the back. It also comes with a quick action pump and two stoppers so you can get started right away. The heavy-duty anti bust PVC can support up to 2000 pounds, making the exercise ball suitable for everyone.

Over 85% of the users of this product seem pleased with the effectiveness of it. Many positive reviews are from those who suffer from ongoing back issues and have used the exercise ball in their rehabilitation to alleviate pain and strengthen muscles. The URBNFIT exercise ball is also much more affordable than other brands while still offering a high level of quality.

Some negative reviews have criticized the size of the exercise balls, but there are 4 or 5 different sizes available, so it's worth exploring the options before purchase. Overall the positive feedback massively outweighs the negative and should give you a high level of confidence in the product.

The URBNFIT exercise ball is a great way to strengthen and stretch your body. It has a variety of different applications, and it's a great piece of equipment to have around the home that will help prevent injury in the long term.

Back Pain Issues Explained

Sciatica

Sciatica is a pain that radiates from your lower back down to your buttocks. It's a relatively common, experienced by those who walk and stand a lot, and sitting down can help relieve the pain.

Lower Back Arthritis

Spinal Degeneration

Bulging Discs

Back Pinched Nerves

Scoliosis

What is Spinal Decompression Therapy?

Getting into the Habit of Stretching

Back Stretching Tips

Types of Back Stretching Devices

Inversion Tables

Lumbar Traction

These machines specifically target the lower back. A mechanical lumbar traction machine helps alleviate this pain by decompressing the lumbar vertebrae. This is done by slowly stretching out the impacted area, and there should be very little pain or discomfort. You will use it for 10-12 minutes at a time, and it's excellent for preventing long term back issues.

Horizontal In-Line

These are most similar to what a chiropractor would use. These are powerful devices which work as a good alternative to inversion tables. If your back is sore, you may experience some discomfort at first, but this machine is the closest you'll get to the professional stretching experience.

Straps and Exercise Balls

Assembling a Back Stretcher

Every back stretching machine is different, and you will need to refer to the manual that will come with your product. Most machines come in 1 or 2 parts that you will need to fit together. Start by folding out your frame, ensuring that it sits comfortably on the floor. There should be rubber ends for the frame to keep the whole machine level.

You should then adjust and tighten the seat, arms, and other extensions from the device. This can typically be done by hand, but you may need a screwdriver. You should ensure everything is tight and won’t slip before you put any weight on the device.

This is a piece of equipment you will regularly be using, and if you don't have it built correctly, you could risk injuring yourself. Make sure you follow the guidelines, and if you're unsure, then you should contact the manufacturer as most brands have contact points to help you with assembly.

Care & Maintenance

By keeping your machine in good condition, you'll get a longer lifespan from it and continue to see the benefits for longer. You'll also protect it from rust or other problems which can stop it from working effectively.

Every back stretching device is slightly different so you should consult the operating manual, which will give a full care and maintenance guide. To clean your back stretching device, you should use a damp cloth to wipe it all down. Take care not to use any bleach or solvents as these could stain or damage the machine.

You should always thoroughly examine the machine before every use. This means checking the straps, handles, and adjustable parts to make sure they are fully fastened in the right way. This won't just protect your machine from damage; it will also stop you from potentially injuring yourself.

People also Ask (FAQs)

How often you stretch will be determined by your current capabilities and if you have any back issues. Experts recommend stretching every day, performing 3-5 exercises for between 30 and 60 seconds.

Will stretching improve my exercise performance?

Stretching and strengthening your back has been proven to aid exercise performance. It helps you get a full range of motion and be more flexible. It also helps strengthen your muscles to prevent any injuries.

Is it safe for pregnant women, elderly, or anyone with health issues, etc.?

Stretching for pregnant women, the elderly, or those with other issues is recommended. There are several benefits to your body, and it can even aid in recovery. You should always be aware of your limits and not push your body too far. When using back stretching machines, read the full guidelines beforehand to see if it isn't suitable for specific conditions.

Should I see a chiropractor before using these devices?

Generally, it is a good idea to see your chiropractor before using a back stretching device, particularly if you are experiencing pain. The advice they provide will help give you guidance on what back stretching machine will best fit your needs.

Does inversion method work for back pain?

The inversion method has been linked to managing back pain in the short term by loosening the muscles and providing relief to the spine. It is not suitable for those with high blood pressure or some other health conditions. 

If I have uneven hips will stretching with special equipment help my back?

Studies have found that using equipment to stretch your back if you have uneven hips can be very beneficial. It can help stretch out the muscles and lengthen them, relieving the pain and tension felt across the back, shoulders, and hips.

How long before I notice improvement?

In terms of pain relief, it can vary from person to person, but generally, after a few days, you will feel the results. Stretching will aid recovery after sports or activities, and you can often feel the results straight away. If you follow a disciplined daily routine, then you should feel changes happen quickly.

Conclusion

Owning a machine that stretches your back can pay dividends in the long run. They can help relieve pain and build resilience in your body to give you a full range of motion as you age.

All the machines on the list are useful, but the IRONMAN Gravity Inversion Table is one of the best around. It will help you stretch safely and effectively, helping you get more from your body day-to-day.