If you want to improvise your cardiovascular system, then aerobics is the best workout for you. Hence, if you want to enjoy the benefits of the aerobics, then you need to buy the best quality aerobic stepper that enables you performing various functions and aerobics exercises that helps in boosting your concentration and overall health. To help you out with the stepper, we have commuted best aerobic stepper here that will help in making the right decision.
The aerobic stepper is used for performing different aerobic exercises. You can adjust the height of the stepper by adding or removing the risers. You can get effective workout with the help of riser. Hence if you are looking for stepper to do aerobics then here you can check the aerobic stepper reviews that will help you finding the best one. Before buying any of the stepper you need to pay attention on various things and aspects that are listed below.
2 and 4 risers
Green-Purple, Red-Black, Grey-Black
Two height levels
Green, Orange, Red, Rose
Black and Gray, Red signal
3 different heights 6, 8, and 10 inches
Turquoise green and purple riser
Black and Grey
Black-Grey with red signals
- What to look before purchasing an aerobic stepper?
- How to use aerobic stepper at home?
- A few important tips
- Below is the list of exercises that can be done using this machine
- Best Aerobic Stepper 2019
- 1. KLB Sport 31" Adjustable Workout Aerobic Stepper
- 2. The Step Original Aerobic Platform – Circuit Size
- 3. Tone Fitness Aerobic Stepper
- 4. Yes4All Adjustable Aerobic Step Platform
- 5. Goplus 43'' Step Platform Adjustable Fitness Aerobic Stepper
- 6. Giantex 31'' Fitness Aerobic Step Adjust 4" - 6" - 8" Exercise Stepper W/risers
- 7. Reebok Professional Aerobic Step
- 8. Titan Fitness Adjustable Aerobic Step 28" x 14" w Risers Gym Home Exercises Lower Body Workout
- 9. Muorka Adjustable Aerobic Stepper Fitness Exercise Platform Workout Equipment
- 10. ZENY 30" Aerobic Step Aerobics Trainer Adjustable Exercise Fitness Workout Stepper
- Aerobic Stepper Benefits
- What you need to take care during aerobic exercise?
- Final Verdict
What to look before purchasing an aerobic stepper?
Aerobic stepper is said to be an easiest workout form that can be a little dangerous as well. If you are not able to make decision of purchasing the right stepper then here you can check the things which you must check before buying the best aerobic stepper.
Slip resistant body: Check the surface of the stepper which is quite important as you will be going to place your feet on this non-slippery surface so that there are no falls and injuries. The slip-resistant surface allows the accumulation of your body sweating.
Risers: If you are having complex workouts then you need various risers. These risers are quite challenging at the time of training and help you curing from other health benefits. With every riser, you can elevate yourself by two inches.
Traction: The stepper has an amazing traction which assures you that you won’t get slip off. Another thing is that it does not leave any scratches and marks on your floor.
Adjustable height: The aerobic stepper has height adjustment feature. You can adjust the height of the stepper from 4, 6, or 8 depending on the intensity of your workout.
Capacity: The stepper comes with the capacity of 200 pounds of user’s weight. The platform has the ability to hold this maximum weight limit because of its amazing structure.
Base: Most of the individual uses the small size aerobic stepper which does not provide enough room to roam here and there freely.
Surface of the base: Use the aerobic stepper that performs workouts including incline press ups. Check whether the surface of this device makes you feel comfortable or not. The surface must have to be slip resistant and allows you gripping using your hands.
Height: Many aerobic steppers come with height adjustment also. Depending on the intensity of your workout, you can adjust the height of the stepper to 4, 6, and 8 inches. If you want to perform the high intensity exercises then you need an exerciser that comes with high level of 10 inches.
Weight: Many of the steppers come with the weight limit of 200 pounds. This maximum limit can hold is 200 pounds.
Sturdy body: The body of the stepper must be strong so that there should not be any wobble or distraction at the time of exercising.
See More:Best Elliptical Machines
How to use aerobic stepper at home?
Aerobic steppers are the simplest way for doing low workouts. Here we have listed the steps that you can follow at the time of aerobic exercising.
- Put your right leg on the stepper and then left foot. Then step down your right foot and then left foot.
- Put the right foot on the bench and tap on the stepper with other leg. Put your legs down starting with left foot and then proceed with the right foot.
- Then put the right foot onto the platform along with the left one and tap on the ground with the right foot.
- Repeat this process for three times and tapping sequence.
- If you face sideways, then you to stand next to the bench.
- Step on the right foot and then left foot then step down the right foot and then left foot.
- Repeat the process little fastly.
- Stand in front of the bench and move towards the nearest side with your right leg and the farthest side with left leg. Then turn your body towards the initial direction.
A few important tips
Aerobic Stepper is an instrument that is used at almost every gym and could be used at home as well. This product is available in the market as it helps to maintain physical fitness of the user. This product is considered to be one of the most popular equipment in the market these days. People who are going to buy this product for the first time should be aware of the type of features they would want. Since this product is a huge success in the market, there are plenty of sellers who are selling this product. A new user will end up being extremely happy with the amazing number of variety of features and price range that are available in the market. The user must remember that this product can be last for life, if the choice of selection is correct, but in case you end up choosing the wrong product it might cause hinder in your fitness schedule. There are a plenty of exercises that could be done on this machine. It helps to tone up your legs and manage your weight at the same it. It also promises to give cardio and muscular endurance as well. It allows to burn up about 10 calories in a minute. To have an upper and lower body coordination while working out, this product enhances the agility and movement. The constant push up increases the overall strength of your leg. You may also add a little weight to the leg and work out on this machine as well. This will help you gain more tolerance in the leg.
There are a few precautions that you need to take care off, while doing various exercise on this machine. Make sure you watch videos or take proper guidance from an instructor. You must put your steps very sturdy and straight. Make sure you have a good space between both your foot so that you don’t fall off while performing any type of exercise on this equipment. Do not wear an uncomfortable shoe and make sure you have a well fitted shoe. Make sure your steps are so firm while using this machine that there is no chance of being slipped.
There are a few exercises that you can do at home or even at a gym. Once you have this machine to work on, you can experiment as long as you want. Only thing that you need to take care of is to make sure that you take enough rest and breaks, while working out.
Below is the list of exercises that can be done using this machine
- Hip Mobility on steps
- Low step ups
- Burpee step ups
- Lateral Box Jump
- Straight arm Plank ups
- Body weight Step up
- Slalom Jumps
- Cross over on steps
- Weight plate step-up with knee drive
- Double leg drops cable pullover
These are the exercises that won’t need much practice, they are quite simple and easy to do. Make sure you remember your comfort while doing these exercises.
Here we have listed best aerobic steppers that will help in purchasing the best one. You can check the complete details and review about every product and make the right decision of purchasing the best one.
Best Aerobic Stepper 2019
1. KLB Sport 31" Adjustable Workout Aerobic Stepper
Cardiovascular fitness: The exercise stepper helps you in improving your cardiovascular fitness. Its non-slippery surface makes the exercise easy and is safe to use. The stepper is mainly target the hamstrings and lungs and tries to maintain the health. It also strengthen your chest and back portion. The KLB sport stepper is an ideal product for cardio and to strengthen your lower and upper body parts.
Non-Slippery surface: The surface of this stepper is non-slippery and non-sticky. It has the power to absorb the shock. It has block design body that helps in adjusting the height of the stepper. You can adjust the height from 4” to 6” to 8” inches of height.
Design: The stepper has the dimensions of 12.2”*5”*31.5” inches pounds. The weight of the stepper is 4.5 pounds. The stepper is wonderful for carrying out workout classes and you can use this stepper at home as well. You can start your workout at home, office, and in fact you can take this stepper at your friend’s home.
Adjustable risers: It comes with risers that help in escaping the unwanted extra fat and get you an amazing physique.
The platform of this stepper is non-slippery that supports blocks. You can adjust the height of the stepper from 4 to 8 inches as per your required workout intensity. This is the perfect fitness system used by the beginners and for those who are unable to go for gym outside.
On its elevated platform, you can perform choreographed movements that help in balancing the upper and lower body as well as cardiovascular system. The stepper consist an adjustable riser that will surely shed your unwanted fat and gives you the perfect body. The stepper will help in improving your physical, psychological health and maintain the passion of fitness.
A KLB sport have obtained many certifications and has aim of manufacturing the innovative, creative, and high quality product that delivers wonderful service. In a package, you will get a stepper with 4 risers and an instructional manual.
Strengthen your chest
Stable and shock absorbing
2. The Step Original Aerobic Platform – Circuit Size
Grooved Top: The stepper has stepping surface that makes the grip non slippery. This grooved surface adds more safety to the stepper. It has nonskid feet that protect the platform against sliding and scratching.
Polyethylene: The use of high density polyethylene enhances the durability of the stepper and is recyclable in nature. It supports 275 pounds of weight that is nearly 400lbs. The stepper is made in United States of America.
Adjustable riser: This compatible and freestyle riser comes with 4 risers that you can use for adjusting the height of the riser from 4” to 6” to 8” inches of height. It is made up of four nonskid feet that helps you from sliding and slipping at the time of exercise. You can use this riser for any type of floor and it doesn’t leave any scratches.
Warranty: The user has 90-days warranty period.
The stepper comes with iconic teal and purple color platform. The step original aerobic platform stepper is made in United States and has innovative leadership that improves the aerobic platform. The Step stepper is the best fitness machine that offers you variety of aerobic and other different exercising platforms.
The Step original aerobic platform is a residential and compact platform. It has four original purple color platforms that helps in smooth workout program. The circuit size platform comes with 28.5”*14.5”*4” inches in dimensions.
Every platform has resistance band notch feature that holds the band easily. It is an amazing fitness tool for beginners that you can customize according to your aerobic and strength exercise. This durable, recyclable and high density polyethylene has capability of supporting 275 pounds of user’s weight.
Balancing can be a problem
3. Tone Fitness Aerobic Stepper
2 Level height adjustments: You can adjust the height of the stepper either by choosing 4” or 6” height. You can adjust the height according to your workout intensity.
Dimensions: The dimensions of this stepper are 27”*11”*6” inches where the weight of the stepper is 5.3 pounds. It is available in two color options only including blue and Pink-Black.
Non-Slip surface: The stepper will offer you secure and non-slippery surface that prevents you from sliding and slipping.
Workout Chart: Along with the stepper, you will get a workout chart where you will find exercise instructions. Follow these instructions to get a perfect body structure.
The Tone Fitness is the cheap aerobic stepper which is quite simple and offers non-sliding workout. You can adjust the height of this stepper from 4” to 6”. The stepper helps in building the strength, endurance, and complete user fitness. Along with the stepper, you will get an instruction manual that will instruct you as how to use the stepper.
You can use the chart workout to do the additional exercises and workout activities. Now you can make your workout easier with this beautiful fitness tracker. You might be thinking as what makes the stepper stand apart from the crowd? The tone fitness is a reliable, low-cost option, and durable to create moderate workouts that let you burn extra calories.
The stepper helps in building the strength, endurance, and improvises your fitness. You can get additional details and instruction for doing exercise. You can change the height of the exerciser according to your workout intensity.
Compatible for all fitness levels
4. Yes4All Adjustable Aerobic Step Platform
Adjustable Riser: The stepper comes with an adjustable riser that includes 4 risers. The dimension of one of the riser is 16”*9”*4” L*W*H. It has nonskid base that makes the surface of the stepper sliding free and prevents the floor from scratches. You can change the height of the stepper from 4”, 6”, and 8” inches that will burn your calories and make you fit.
High Quality construction: The body of stepper is durable as it is made up of high density polyethylene and is recyclable in nature. The stepper supports maximum of 200 pounds user’s weight.
Textured Top: The platform of this stepper is premium and its top is comfortable. The surface of this stepper is easy on the hands and back. The surface of this stepper is non-slippery that makes the stepper quite safer.
High intensity platform: This is the great fitness exerciser that can be used by any beginners or experts. You can customize this stepper according to your comfort level. You can do various aerobic and strengthening exercises.
Cardio: This is an ideal exerciser for cardio workout, low-impact and high impact aerobic as well as for healthy lunges.
The stepper is great for step up, offset, push crossover, declining mountain climber, split squat, and other. Along with aerobic, if you take training then it can burn extra fat via workouts. If you are hoping to get a toned and fit bikini body then take your aerobic and cardio vascular fitness to the next step.
The Yes4All is an ideal exercise for losing weight, reducing stress by releasing the endorphin painkiller and boost your self-esteem. By doing aerobics daily with this stepper, you will get buttocks, hamstrings, hip flexors, and calve muscles.
This black and grey color stepper has versatile stepper platform which is ideal for doing cardio and to get fit body. This is the perfect tool for both indoor and outdoor use. If you combine it with other tools then you will find your extra sheds burning out.
The Yes4All stepper comes with dimensions of 40”*14”*4” L*W*H of stepping surface. The weight of this stepper is 20 pounds and is available in black and gray color. The stepper is available in 1-year warranty and has 60 day money back and free return policy that will make you feel confident.
High Quality material
5. Goplus 43'' Step Platform Adjustable Fitness Aerobic Stepper
High Quality material: This heavy duty platform is made up of polyethylene material that makes the stepper durable and recyclable.
Height Adjustment: You can adjust the height as it has different levels that you can customize for doing exercises related to aerobic and to boost your strength.
Non-skid surface: The surface of this Goplus is lightweight and is non-slippery as well as non-sticky. It has shock absorbing design that makes the aerobics safe and makes you easier to move.
Adjustable height: The stepper comes with an adjustable height. You can adjust the height of this stepper from 4.3”, 6.3”, and 8.3” inches. The thickness of the riser is 2” inches.
Design: The shape of this stepper is trapezoid and is made up of PVC material. The size of the platform is 43.3”*16.1” in Length and width. In a whole package you will get a platform and 4 risers.
Weight of the exerciser: It has 18.3 lbs weight where the stepper has the capacity of holding the 550lbs of person’s weight.
The GoPlus stepper is the heavy duty platform which is made up of recyclable polyethylene that makes the stepper durable and recyclable. The platform has the capacity of handling up to 500 pounds of weight. This is perfect for exerciser that you can use at home or at workplace. You can use the stepper on any floor and saves the surface of the floor against scratches.
The popularity of this stepper is because of durability, high quality, and portability. You will get 100% satisfaction guarantee that let you buy the stepper with full of confidence. You will get 100% of money back guarantee and you can return this product if you not liked it.
To get a fit body and to enjoy exercising on this professional aerobic stepper, you need to buy one. You can also invite your family members and friends to start exercising together and to get healthy and fit body. This trapezoid shaped stepper is available in three different color options including green, orange, and red. In a package you will get a platform and 4 risers that let you adjust the height of the stepper.
Available in different color options including green, red, rose, and orange
Unique and professional exercising experience
The stepper cannot be inclined
6. Giantex 31'' Fitness Aerobic Step Adjust 4" - 6" - 8" Exercise Stepper W/risers
Durable platform: The stepper is made up of durable material and has the ability to support 550lbs of user’s weight. The material used to make the stepper is ABS material.
Height Adjustment: It has an adjustable height and you can set the height from 4”, 6”, and 8” inches of height according to your workout intensity.
Lightweight: This lightweight body of this stepper makes comfortable to carry anywhere you want. You can take this stepper to your home, office, and at your friend’s place.
Strengthen your chest: The stepper helps in targeting the hamstrings and lungs as well as it also strengthen your chest part and back portion.
Design: The dimensions of the stepper are 31”*10.6”*3.5” inches of L*W*H whereas the dimensions of the risers are 11.8”*3.9”*2” of L*W*H. The stepper is available in different color options including Black-Gray and Red color.
Other features: It has other common features like non-stick, non-skid, non-slipping, and has the ability to absorb shock.
This Giantex stepper helps in improving the cardiovascular fitness exercise. Thereby it helps in keeping your chest and lungs strengthen. It has lightweight platform that you can carry easily and can be assembled easily.
To enhance the durability of the stepper, the manufacturer uses the top-quality material. It has an amazing traction on the floor and is an ideal product for both outdoor and indoor uses. The stepper is quite convenient to carry and saves a lot of space at the time of storing.
If you are looking for low-cost and high quality stepper then Giantex is the best option for you. This low priced model gives you high price features that made the stepper quite sturdy and makes the device durable. You can adjust the height of the stepper using riser.
The Giantex stepper is made up of the high density polyethylene that is HDPE and Ethylene vinyl acetate which enhance its quality and makes the body of the stepper quite strong. The stepper has 4 risers and it has the ability to reach the maximum height of 8.3 inches.
Light weight body
Non-Stick, non-skid surface
Standard Quality material used
7. Reebok Professional Aerobic Step
Height adjustable: You can choose the height of the stepper according to your workout intensity. There are three different heights including 6”, 8”, and 10” inches. The stepper has click and lock design that makes the adjustment of stepper easier.
Surface: It has bubble textured surface that boost your confidence to your burpees and jumps. This textured surface offers you amazing gripping that let you focus on your positioning. Under the stepper, you will find the rubber material that helps in protecting against slipping and absorbing the shock.
Easy cleaning: The stepper is easy to clean and can be used to accomplish your burn calorie session. The surface of this stepper is resistant against sweating. You can use this stepper for outdoor cleaning as well as to carry boot camp style training further.
Compact and stackable: The stepper is compact and you can easily store this stepper when not in use. It has compact design and is stackable. The dimensions of this stepper are 40”*15.2”*9.8” inches of length, width, and height.
The stepper is the perfect exerciser that offers you different fitness exercising including lower body toning, cardiovascular training, and to accomplish overall aerobic health. The platform has rubber texture material and has non-slipping surface that helps in making the height adjustment including 6 to 10 inches using three increment levels.
This step platform has sturdy body which is beneficial for all aerobic activities. It comes with simple design and can be stored easily anywhere you want. Depending on your exercise, you need to select the height of the riser among 5.9”, 7.8”, and 9.8” inches. The height of the stepper also depends according to your workout intensity.
Reebok stepper comes with the trusted accessory that increases the life span of the stepper. The platform of this stepper is elevated and is one of the engaging and full of fun. The stepper is quite popular in gym, bootcamps, and home. It has the non-slippery workout surface and you can store anything in its compact storage.
Easy to clean surface
Does not have low height riser. The lowest one is of 6 inches.
8. Titan Fitness Adjustable Aerobic Step 28" x 14" w Risers Gym Home Exercises Lower Body Workout
Design: The dimensions of this stepper are 4”*14”*28” inches Height*Width*Length whereas the dimensions of the risers are 3.6”*9.5”*14” Height*Width*Length. The weight of this stepper is 12 lbs. The stepper comes in two variant color options including Turquoise green and purple color options.
Shock absorbing surface: It has non-skid, non-slippery, and shock absorbing surface that enhances its safety. You can use this stepper either at home or in the gym because of its excellent quality and amazing design.
High Quality: The body of this Titan fitness is sturdy and has long lasting constructed body. You can easily store this stepper when not in use. You can use the stepper at home or gym. It has an amazing quality and comes in new layout.
Sculpt your lower body: It has 3 levels of difficulty that can be used to sculpt your lower part of your body and helps in developing the cardiovascular system.
Riser: It comes with 4 risers which increase the rate of calories burning as well as strengthening of your muscles. If you add riser, then it enhance the rate of calorie burning as well as strengthen the muscles.
This is the perfect stepper for step ups, slalom jumps, step curls, cross over steps, and other aerobic exercises. You can use this exerciser at home or even at gym. The stepper has the capacity of tolerating the 300lbs of user’s weight. It has strong design and sturdy built up that makes the body of the stepper durable.
You can use this Titan fitness anywhere either at home or gym. This is non-skid and non-slipping as well as it has shock absorbing surface to enhance the safety of the stepper. You can easily store this stepper anywhere as it has light weight body.
This fitness exerciser is the perfect exerciser for your lower body part. The stepper is available in wonderful color combination. The stepper comes with excellent quality and has amazing design that makes the stepper quite beautiful and easy to use. With the addition of the riser, you will find that the rate of calorie burn will decreases and it will strengthen your muscles and protect against sweating.
Non-skid and non-slippery
Shock absorbing surface
Low capacity comparable with other stepper
9. Muorka Adjustable Aerobic Stepper Fitness Exercise Platform Workout Equipment
Cardio fitness: The stepper helps in improving your coordination as well as improves your cardiovascular fitness. In a package, you will get a stepper with 4 risers.
Non-slippery surface: The stepper has secured and non-slippery surface that helps in ensuring easy and safe exercise.
Strengthen your chest: You can use this stepper to strengthen your hamstrings and strengthen lungs. Using this stepper, you can also strengthen your check and back portion.
Design: The dimensions of the platform are 31”*10.6”*3.5” inches in length*width*height whereas the riser comes with the dimensions of 11.8”*3.9”*2” inches in Length*width*height. The weight of the stepper is 3 pounds. The stepper is available in different color options including Black & Grey colors with red signals.
If you are looking for the perfect indoor and outdoor exerciser then this can be the best stepper that you can use for strengthening your lower body part. This is an ideal product for cardio workout as it increases your blood circulation and reduces your stress and anxiety.
It has amazing properties including non-stickiness, non-slippery, and shock absorbing that makes the stepper remarkable. It also has an adjustable height property that let you adjust the stepper height depending on your workout intensity.
This is an ideal product for cardio workout and to strengthen your lower part of your body. This is the perfect exerciser that you can use for indoor and outdoor purposes. With this stepper, you can target your hamstrings and to strengthen your lungs. It also strengthen your chest and back portion of your body.
Both for indoor and outdoor use
Non-sticky and shock absorb
Strengthen your lower body part
10. ZENY 30" Aerobic Step Aerobics Trainer Adjustable Exercise Fitness Workout Stepper
Design: The dimensions of the platform are 30.5”*11.4”*3.5” inches in Length*Width*height whereas the dimensions of the riser is also 11.8”*3.9”*2” inches of Length*Width*Height. The weight of the stepper is 8.8lbs.
Package includes: In a package, you will get a stepper machine and 4 risers. These 4 risers help in making the height adjustment.
Stackable design: The stepper comes with an adjustable 3 level design which is unique and is stylish. The stepper provides an excellent traction to the stepper on the floor.
Easy to carry: The stepper has shock absorbing, non-sticky, and non-slippery surface which is easy to clean. You can carry this stepper easily as the transportation of the stepper is easier and can be carried anywhere.
Lightweight: This is the perfect stepper which is an ideal product for routine workout. It has lightweight body which is perfect and can be used comfortably at your home, parks, offices, garden, and anywhere outside.
High Quality material: The material used to construct the stepper is durable and has long lasting property. You can use this stepper for long life and for longer time duration. It has heavy duty polypropylene material which has an advanced injection molding technology that makes the stepper sturdy.
Zeny is an ideal product for aerobics and workout classes. It helps in recovering from injuries. For regular workouts you can carry this stepper comfortably to your home, office, and at your friend’s place. Enjoy your aerobic that helps in keeping your body fit.
The body of this stepper is constructed with durable plastic material that enhances the stepper’s life. This is the perfect stepper for everyday routine that has nonstick and non-slippery surface. You can perform exercise on this stepper easily and safely.
The Zeny stepper is easy to use and requires less maintenance. You can clean the product easily as its surface is easy to clean. This is an ideal product for daily workout including cardio which in turn strengthen your lower body parts. You can use this stepper anywhere at your home, work place, garden and anywhere outside.
Excellent traction with the floor
High quality material
Advanced injection molding technology
Strengthen your lower body part
Aerobic Stepper Benefits
Burning Calories: The aerobic exerciser helps in burning the extra calories. The basic function of aerobic exercises helps in improving your thinking, circulating the blood, breathing, and regulating the temperature of the body. The intense exercising or workouts will not going to burn your extra calories whereas the moderate and simple exercise will keep your body to come in shape.
Reduce Stress: At the time of aerobic stepper, it releases the endorphins in your body that helps in reducing the anxiety, stress, and even depression symptoms. The circulation in your body provides the fresh oxygen to reach easily in your brain.
Increasing your heart rate: The aerobic exerciser let do low intense workouts, which gear up your heart rate and helps in burning fat. It also helps in thinking, inhaling, and maintaining the right temperature of your body.
Increases the blood circulation rate: By doing low intensity workout, you will find that it will increase the rate of fresh oxygen supply in your body.
Portable and can be used anywhere: The step aerobics are portable and you can use it anywhere you want. It helps in burning your calories by performing low impact workouts.
Strengthen your muscles: The repeated movements will increases your heart rate which enhances your blood circulation and keep your body active all time.
What you need to take care during aerobic exercise?
Before exercising on aerobic stepper you need to pay attention on these tips or you must avoid these chances:
- Step up and down on the platform correctly. Make sure that your foot will rest on the bench completely.
- Pay attention on the height of the stepper. Ensure that the height of the stepper must match with your workout intensity. As this can lead to the strain on your feet.
- Try to never bounce off on the stepper as it can lead to spraining and land badly on your ankles and knees.
There are various types of aerobic exercises that you can do on aerobic stepper including burpee on step, running on step, hip mobility step, step overs, step up aerobic, plank up, cross over, body weight step up, straight arm plank up, lateral box jumps, slalom jumps, double leg drop cable pullover, and other such aerobic exercises can be performed on this stepper.
The aerobic stepper can be used by anyone. He or she can be single person, beginners, young and old professional or any gym instructor. The stepper not only used for cardio workouts but also boost your feet coordination and your increases you heart rate. So if you are already doing both running as well as cycling then try aerobic stepper exercises to get many health benefits. If you have any suggestions then mention it in the comment box.